Adapted from The Fast Diet Recipe Book by Mimi Spencer
This is a hearty meal for those hungry indoor evenings when you’re watching the calories. It has many of the characteristics of a full-fat stew, but is mostly healthy vegetables with some delicious pieces of tender meat. Let’s not forget the wine, which gives the stew an indulgent quality that is hard to resist.
3 hours 30 minutes total: 30 minutes attended, 3 hours unattended
3 days in fridge; 3 months in freezer
1500 g (servings 4 )