Nutrition for

Healthy warming winter stew

375 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl4.2g
Ash3.7g
Caffeine0mg
Carbs22g
Energy275.4kcal
Energy1152.5kJ
Fat8.7g
Fiber 7.4g
Fructose1.5g
Galactose0g
Glucose (dextrose)1.6g
Lactose0g
Maltose0g
Protein15.9g
Starch0.7g
Sucrose2.1g
Sugars7.9g
Theobromine0mg
Water313.4g

Minerals

Calcium, Ca113.7mg
Carotene, alpha2294.8µg
Carotene, beta7271.9µg
Copper, Cu0.3mg
Cryptoxanthin, beta2728.5µg
Fluoride, F42.9µg
Iron, Fe3mg
Lutein + zeaxanthin248.7µg
Lycopene1026.2µg
Magnesium, Mg85.8mg
Manganese, Mn0.7mg
Phosphorus, P207.9mg
Potassium, K973.3mg
Retinol2.5µg
Selenium, Se15.7µg
Sodium473.2mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU16323.6IU
Vitamin A, RAE818.6µg
Vitamin D2.5IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)2.6mg
Zinc, Zn4.6mg

Vitamins

Betaine8.2mg
Choline, total45.1mg
Dihydrophylloquinone0µg
Folate, DFE87.7µg
Folate, food87.7µg
Folate, total87.7µg
Folic acid0µg
Menaquinone-40µg
Niacin5.5mg
Pantothenic acid1.2mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-121.5µg
Vitamin B-60.6mg
Vitamin C, total ascorbic acid32.6mg
Vitamin K (phylloquinone)36.6µg

Amino acids

Alanine0.9g
Arginine1g
Aspartic acid1.5g
Cystine0.2g
Glutamic acid2.5g
Glycine0.7g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine0.7g
Leucine1.2g
Lysine1.3g
Methionine0.4g
Phenylalanine0.6g
Proline0.6g
Serine0.6g
Threonine0.7g
Tryptophan0.2g
Tyrosine0.5g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol40.9mg
Fatty acids, total monounsaturated4.1g
Fatty acids, total polyunsaturated0.6g
Fatty acids, total saturated3.2g
Fatty acids, total trans0.4g
Fatty acids, total trans-monoenoic0.4g
Fatty acids, total trans-polyenoic0g
Phytosterols7.3mg
Stigmasterol0mg