Mediterranean cous cous

Time

25 minutes total: 20 minutes attended, 5 minutes unattended

Difficulty

very easy

Yield

800 g (servings 4 )

Ingredients

Weight

Volume

Procedure

Cous cous

350 g

2 cups

Hot water

350 g

1½ cups

Combine in a bowl.

Cover with plastic film and set aside for 5 minutes.

Olive oil

40 g

3 tbsp

Heat in a saucepan over medium-low heat.

Garlic, minced

6 g

2 cloves

Red onion

110 g

1 medium

Add to pan.

Fry gently until onions are soft, about 6 minutes.

Almonds, flaked

45 g

3 tbsp

Preserved lemon, chopped

14 g

2 tbsp

Add to pan.

Cook 1 minute.

Fold into cooked cous cous A.

Food pairings

Vegetable tagine.

Nutrition

Serving size 200 g; calories 707.1 kcal, kilojoules 2958.2 kJ, protein 19.9 g, carbohydrates 95.6 g, sugar 2.4 g, fat 23.1 g, saturated fat 2.7 g, unsaturated fat 31 g, trans fat 0 g, fiber 9 g, cholesterol 0 mg,

Author bhsimon

Yield

Servings

Serving size 200 g

Serve	Per serve
Energy (kcal)	707.1
Energy (kJ)	2958.2
Protein (g)	19.9
Fat (g)	23.1
Carbs (g)	95.6
Sugars (g)	2.4
Fiber (g)	9
Sodium (mg)	14.6
Cholesterol (mg)	0

Full details