Nutrition for

Mediterranean cous cous

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.4g
Caffeine0mg
Carbs95.6g
Energy707.1kcal
Energy2958.2kJ
Fat23.1g
Fiber 9g
Fructose0.5g
Galactose0g
Glucose (dextrose)0.8g
Lactose0g
Maltose0g
Protein19.9g
Starch0.1g
Sucrose1g
Sugars2.4g
Theobromine0mg
Water51g

Minerals

Calcium, Ca83.1mg
Carotene, alpha0.1µg
Carotene, beta0.7µg
Copper, Cu0.5mg
Cryptoxanthin, beta1µg
Fluoride, F0.4µg
Iron, Fe2.1mg
Lutein + zeaxanthin2.3µg
Lycopene0µg
Magnesium, Mg102.6mg
Manganese, Mn1.4mg
Phosphorus, P303mg
Potassium, K385.9mg
Retinol0µg
Selenium, Se0.6µg
Sodium14.6mg
Tocopherol, beta0.1mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU2.1IU
Vitamin A, RAE0.1µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)6.3mg
Zinc, Zn1.6mg

Vitamins

Betaine0.1mg
Choline, total11.1mg
Dihydrophylloquinone0µg
Folate, DFE41.1µg
Folate, food41.1µg
Folate, total41.1µg
Folic acid0µg
Menaquinone-40µg
Niacin5mg
Pantothenic acid1.7mg
Riboflavin0.3mg
Thiamin0.3mg
Vitamin B-120µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid5.6mg
Vitamin K (phylloquinone)8.8µg

Amino acids

Alanine0.6g
Arginine1g
Aspartic acid1.2g
Cystine0.5g
Glutamic acid7g
Glycine0.8g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.7g
Leucine1.3g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline1.9g
Serine0.9g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine0.8g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol21.3mg
Campesterol0.8mg
Cholesterol0mg
Fatty acids, total monounsaturated15.5g
Fatty acids, total polyunsaturated3.8g
Fatty acids, total saturated2.7g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols37.5mg
Stigmasterol0.6mg