Quinoa and berries

Time

20 minutes total: 5 minutes attended, 15 minutes unattended

Difficulty

easy

Yield

750 g (servings 2 )

Ingredients

Weight

Volume

Procedure

Quinoa, uncooked, rinsed

170 g

1 cup

Water

240 g

1 cup

Coconut milk, unsweetened

220 g

1 cup

Combine in a a saucepan set over high heat.

Bring to boil. Reduce to low. Cover.

Simmer until the liquid has been absorbed and quinoa is cooked through, about 10–15 minutes.

Remove from heat and set aside for 5 minutes, covered.

Use a fork to fluff the quinoa.

Divide evenly between serving bowls.

Seasonal berries, such as blackberries, blueberries or strawberries

75 g

½ cup

Pecans, toasted, chopped

25 g

2 tbsp

Honey

40 g

2 tbsp

Divide evenly between serving bowls.

Notes

Weigh the quinoa after it has been rinsed, otherwise the portion size is very large. The quinoa gains a lot of weight through water absorption during the rinsing process.

Making ahead

Has to be made fresh.

Nutrition

Serving size 375 g; calories 667.6 kcal, kilojoules 2795 kJ, protein 12.6 g, carbohydrates 59.8 g, sugar 30.9 g, fat 43.6 g, saturated fat 30.7 g, unsaturated fat 12.6 g, trans fat 0 g, fiber 6.4 g, cholesterol 0 mg,

Type healthy

Author bhsimon

Yield

Servings

Serving size 375 g

Serve	Per serve
Energy (kcal)	667.6
Energy (kJ)	2795
Protein (g)	12.6
Fat (g)	43.6
Carbs (g)	59.8
Sugars (g)	30.9
Fiber (g)	6.4
Sodium (mg)	31.4
Cholesterol (mg)	0

Full details