Nutrition for

Quinoa and berries

375 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.1g
Caffeine0mg
Carbs59.8g
Energy2795kJ
Energy667.6kcal
Fat43.6g
Fiber 6.4g
Fructose14.3g
Galactose0.9g
Glucose (dextrose)12.8g
Lactose0g
Maltose0.4g
Protein12.6g
Starch21.5g
Sucrose1.6g
Sugars30.9g
Theobromine0mg
Water249.4g

Minerals

Calcium, Ca72.3mg
Carotene, alpha0µg
Carotene, beta48.2µg
Copper, Cu0.8mg
Cryptoxanthin, beta0µg
Fluoride, F2µg
Iron, Fe7.9mg
Lutein + zeaxanthin311.4µg
Lycopene0µg
Magnesium, Mg171.6mg
Manganese, Mn2.4mg
Phosphorus, P422.7mg
Potassium, K783mg
Retinol0µg
Selenium, Se5.4µg
Sodium31.4mg
Tocopherol, beta0.1mg
Tocopherol, delta0.2mg
Tocopherol, gamma5.8mg
Vitamin A, IU80.5IU
Vitamin A, RAE3.9µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)1.5mg
Zinc, Zn2.7mg

Vitamins

Betaine0.7mg
Choline, total57.3mg
Dihydrophylloquinone0µg
Folate, DFE85.1µg
Folate, food85.1µg
Folate, total85.1µg
Folic acid0µg
Menaquinone-40µg
Niacin2mg
Pantothenic acid0.4mg
Riboflavin0.2mg
Thiamin0.3mg
Vitamin B-120µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid7.4mg
Vitamin K (phylloquinone)12.6µg

Amino acids

Alanine0.6g
Arginine1.3g
Aspartic acid1.1g
Cystine0.2g
Glutamic acid2.2g
Glycine0.6g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine0.9g
Lysine0.6g
Methionine0.2g
Phenylalanine0.6g
Proline0.6g
Serine0.6g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol37.1mg
Campesterol1.8mg
Cholesterol0mg
Fatty acids, total monounsaturated6.3g
Fatty acids, total polyunsaturated4.1g
Fatty acids, total saturated30.7g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0.5mg