Cucumber, tomato and avocado salad

Time

8 minutes total

Storage notes

does not keep; should be made fresh

Difficulty

very easy

Yield

1000 g (servings 4 )

Ingredients

Weight

Volume

Procedure

Cucumbers, halved lengthways, deseeded and sliced

600 g

3 small

Cherry tomatoes, quartered

150 g

1 cup

Sweet onion, thinly sliced

90 g

¼ cup / ¼ onion

Avocado, peeled, cut into small cubes

140 g

1 fruit

Combine in a mixing bowl and toss gently.

Balsamic vinegar

15 g

1 tbsp

Add to bowl.

Toss gently to coat.

Salt

5 g

12½ dash

Season.

Nutrition

Serving size 250 g; calories 98.2 kcal, kilojoules 413 kJ, protein 2.2 g, carbohydrates 8.5 g, sugar 5.3 g, fat 5.7 g, saturated fat 0.8 g, unsaturated fat 6.8 g, trans fat 0 g, fiber 3.8 g, cholesterol 0 mg,

Type salad

Author bhsimon

Yield

Servings

Serving size 250 g

Serve	Per serve
Energy (kcal)	98.2
Energy (kJ)	413
Protein (g)	2.2
Fat (g)	5.7
Carbs (g)	8.5
Sugars (g)	5.3
Fiber (g)	3.8
Sodium (mg)	494.8
Cholesterol (mg)	0

Full details