Nutrition for

Cucumber, tomato and avocado salad

250 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.7g
Caffeine0mg
Carbs8.5g
Energy98.2kcal
Energy413kJ
Fat5.7g
Fiber 3.8g
Fructose2.6g
Galactose0g
Glucose (dextrose)2.4g
Lactose0g
Maltose0g
Protein2.2g
Starch1.3g
Sucrose0.2g
Sugars5.3g
Theobromine0mg
Water227g

Minerals

Calcium, Ca38.1mg
Carotene, alpha62.8µg
Carotene, beta258.2µg
Copper, Cu0.2mg
Cryptoxanthin, beta48.5µg
Fluoride, F2.8µg
Iron, Fe0.8mg
Lutein + zeaxanthin176.8µg
Lycopene964.9µg
Magnesium, Mg36.3mg
Manganese, Mn0.2mg
Phosphorus, P70.7mg
Potassium, K517.9mg
Retinol0µg
Selenium, Se0.7µg
Sodium494.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU521.6IU
Vitamin A, RAE25.7µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.9mg
Zinc, Zn0.6mg

Vitamins

Betaine0.5mg
Choline, total17.7mg
Dihydrophylloquinone0µg
Folate, DFE47.3µg
Folate, food52.5µg
Folate, total52.5µg
Folic acid0µg
Menaquinone-40µg
Niacin1.1mg
Pantothenic acid1mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid13.5mg
Vitamin K (phylloquinone)35µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.6g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol26.6mg
Campesterol1.8mg
Cholesterol0mg
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated0.7g
Fatty acids, total saturated0.8g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols23.6mg
Stigmasterol0.7mg