Nut hummus

Time

10 minutes total: 8 minutes attended, 2 minutes unattended

Difficulty

very easy

Yield

300 g (servings 8 –16)

Ingredients

Weight

Volume

Procedure

Zucchini

145 g

1⅕ cup

Macadamia nuts

80 g

10 kernels

Tahini

30 g

2 tbsp

Olive oil

25 g

1⅞ tbsp

Garlic

5 g

1⅝ clove

Lemon juice

15 g

½ regular

Cumin

2 g

Salt

4 g

1 tsp

Combine and process until smooth.

Food pairings

Carrot, celery, cucumber

Nutrition

Serving size 38 g; calories 123.6 kcal, kilojoules 516.8 kJ, protein 1.7 g, carbohydrates 1.8 g, sugar 1 g, fat 12.4 g, saturated fat 1.9 g, unsaturated fat 17.4 g, trans fat 0 g, fiber 1.4 g, cholesterol 0 mg,

Type dip

Author bhsimon

Yield

Servings

–

Serving size 19–38 g

Serve	Per serve
Energy (kcal)	123.6
Energy (kJ)	516.8
Protein (g)	1.7
Fat (g)	12.4
Carbs (g)	1.8
Sugars (g)	1
Fiber (g)	1.4
Sodium (mg)	196.1
Cholesterol (mg)	0

Full details