Nutrition for

Healthy veggie chilli

525 g per serve

Proximates

Adjusted Protein1.3g
Alcohol, ethyl0g
Ash7.8g
Caffeine0mg
Carbs40.3g
Energy291.1kcal
Energy1223.1kJ
Fat3.9g
Fiber 15.1g
Fructose5.3g
Galactose0g
Glucose (dextrose)6g
Lactose0g
Maltose0.1g
Protein15.7g
Starch19.1g
Sucrose4.5g
Sugars16.7g
Theobromine0mg
Water442.1g

Minerals

Calcium, Ca155.5mg
Carotene, alpha35.4µg
Carotene, beta449.9µg
Copper, Cu0.8mg
Cryptoxanthin, beta41µg
Fluoride, F12.7µg
Iron, Fe6.2mg
Lutein + zeaxanthin777.6µg
Lycopene10087.4µg
Magnesium, Mg115.1mg
Manganese, Mn1.2mg
Phosphorus, P342.6mg
Potassium, K1406mg
Retinol0µg
Selenium, Se9.8µg
Sodium1246.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma1.2mg
Vitamin A, IU813.6IU
Vitamin A, RAE41.4µg
Vitamin D4.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0.1µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.8mg
Zinc, Zn2.2mg

Vitamins

Betaine5.8mg
Choline, total99.3mg
Dihydrophylloquinone0.6µg
Folate, DFE108.7µg
Folate, food108.7µg
Folate, total108.7µg
Folic acid0µg
Menaquinone-40µg
Niacin6.1mg
Pantothenic acid1.9mg
Riboflavin0.5mg
Thiamin0.4mg
Vitamin B-120µg
Vitamin B-60.7mg
Vitamin C, total ascorbic acid41.8mg
Vitamin K (phylloquinone)23.9µg

Amino acids

Alanine0.7g
Arginine0.7g
Aspartic acid1.8g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.6g
Leucine1.1g
Lysine0.9g
Methionine0.2g
Phenylalanine0.7g
Proline0.7g
Serine0.8g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine0.8g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol1.2mg
Cholesterol0mg
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated1.1g
Fatty acids, total saturated0.6g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols13.1mg
Stigmasterol0mg