Nutrition for

Curried French lentils

750 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash11.1g
Caffeine0mg
Carbs50.3g
Energy424.7kcal
Energy1776.8kJ
Fat3g
Fiber 34.3g
Fructose4.2g
Galactose0.1g
Glucose (dextrose)4.4g
Lactose0.1g
Maltose0.2g
Protein23.4g
Starch6.3g
Sucrose2.6g
Sugars15.4g
Theobromine0mg
Water650.1g

Minerals

Calcium, Ca550.3mg
Carotene, alpha20µg
Carotene, beta3511.4µg
Copper, Cu0.9mg
Cryptoxanthin, beta4µg
Fluoride, F1.8µg
Iron, Fe22.1mg
Lutein + zeaxanthin3515.5µg
Lycopene4923.7µg
Magnesium, Mg213.8mg
Manganese, Mn2.9mg
Phosphorus, P459.9mg
Potassium, K1801.5mg
Retinol0µg
Selenium, Se12.5µg
Sodium1699.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma3.9mg
Vitamin A, IU6996.6IU
Vitamin A, RAE311.3µg
Vitamin D0.4IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)4mg
Zinc, Zn4.9mg

Vitamins

Betaine2.4mg
Choline, total112.9mg
Dihydrophylloquinone0µg
Folate, DFE413.7µg
Folate, food413.7µg
Folate, total413.7µg
Folic acid0µg
Menaquinone-40µg
Niacin5.3mg
Pantothenic acid2.6mg
Riboflavin0.5mg
Thiamin0.8mg
Vitamin B-120µg
Vitamin B-61.1mg
Vitamin C, total ascorbic acid72.8mg
Vitamin K (phylloquinone)436.9µg

Amino acids

Alanine0.9g
Arginine1.6g
Aspartic acid2.5g
Cystine0.3g
Glutamic acid3.7g
Glycine0.8g
Histidine0.6g
Hydroxyproline0g
Isoleucine0.9g
Leucine1.5g
Lysine1.5g
Methionine0.2g
Phenylalanine1g
Proline0.9g
Serine0.9g
Threonine0.8g
Tryptophan0.2g
Tyrosine0.6g
Valine1.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.3mg
Cholesterol0mg
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.9g
Fatty acids, total saturated0.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols46.7mg
Stigmasterol0mg