Nutrition for

Lamb and barley hot pot (sous vide)

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.5g
Caffeine0mg
Carbs3.8g
Energy144.4kJ
Energy34.5kcal
Fat0.6g
Fiber 0.9g
Fructose0.1g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein2.8g
Starch0g
Sucrose0.1g
Sugars1g
Theobromine0mg
Water27.3g

Minerals

Calcium, Ca6.4mg
Carotene, alpha124
Carotene, beta265.7
Copper, Cu0.1mg
Cryptoxanthin, beta0.3
Fluoride, F0
Iron, Fe0.4mg
Lutein + zeaxanthin22.6
Lycopene2065
Magnesium, Mg8.9mg
Manganese, Mn0.1mg
Phosphorus, P35.6mg
Potassium, K109.6mg
Retinol0
Selenium, Se1.8
Sodium81.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU548IU
Vitamin A, RAE27.4
Vitamin D0IU
Vitamin D (D2 + D3)0
Vitamin D2 (ergocalciferol)0
Vitamin D3 (cholecalciferol)0
Vitamin E (alpha-tocopherol)0.2mg
Zinc, Zn0.4mg

Vitamins

Betaine0mg
Choline, total3.1mg
Dihydrophylloquinone0
Folate, DFE4.1
Folate, food4
Folate, total4
Folic acid0.1
Menaquinone-40
Niacin1.1mg
Pantothenic acid0.1mg
Riboflavin0.1mg
Thiamin0mg
Vitamin B-120.3
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1.2mg
Vitamin K (phylloquinone)2.3

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g
Vitamin B-12, added0
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol7.3mg
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.1g
Fatty acids, total saturated0.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.5mg
Stigmasterol0mg