Nutrition for

Lamb and barley hot pot (sous vide)

600 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash8.1g
Caffeine0mg
Carbs56.3g
Energy2165.6kJ
Energy517.1kcal
Fat8.3g
Fiber 12.9g
Fructose0.9g
Galactose0g
Glucose (dextrose)1.1g
Lactose0g
Maltose0g
Protein41.3g
Starch0g
Sucrose1.2g
Sugars14.4g
Theobromine0mg
Water409g

Minerals

Calcium, Ca96.4mg
Carotene, alpha1860.2µg
Carotene, beta3984.9µg
Copper, Cu1mg
Cryptoxanthin, beta4.3µg
Fluoride, F0.4µg
Iron, Fe5.8mg
Lutein + zeaxanthin339.5µg
Lycopene30974.9µg
Magnesium, Mg133.1mg
Manganese, Mn1.3mg
Phosphorus, P534mg
Potassium, K1644.6mg
Retinol0µg
Selenium, Se27.7µg
Sodium1224.3mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU8219.6IU
Vitamin A, RAE411µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)3.6mg
Zinc, Zn6.6mg

Vitamins

Betaine0.1mg
Choline, total46.4mg
Dihydrophylloquinone0µg
Folate, DFE61.7µg
Folate, food59.6µg
Folate, total59.6µg
Folic acid2.1µg
Menaquinone-40µg
Niacin16.3mg
Pantothenic acid2mg
Riboflavin0.9mg
Thiamin0.6mg
Vitamin B-123.9µg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid18.4mg
Vitamin K (phylloquinone)34.3µg

Amino acids

Alanine2.1g
Arginine2.1g
Aspartic acid3.2g
Cystine0.5g
Glutamic acid5.8g
Glycine1.7g
Histidine1.1g
Hydroxyproline0g
Isoleucine1.7g
Leucine2.8g
Lysine3g
Methionine0.9g
Phenylalanine1.5g
Proline1.8g
Serine1.4g
Threonine1.5g
Tryptophan0.4g
Tyrosine1.2g
Valine1.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol109.7mg
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated1.4g
Fatty acids, total saturated2.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols7.2mg
Stigmasterol0mg