Nutrition for

Scallop steamed tilapia

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash11.8g
Caffeine0mg
Carbs36.7g
Energy634.1kcal
Energy2646.6kJ
Fat21.5g
Fiber 2.6g
Fructose0.3g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein72.4g
Starch0g
Sucrose3.5g
Sugars4.6g
Theobromine0mg
Water357.5g

Minerals

Calcium, Ca103.2mg
Carotene, alpha19.1µg
Carotene, beta586.2µg
Copper, Cu0.4mg
Cryptoxanthin, beta24.1µg
Fluoride, F0µg
Iron, Fe3.4mg
Lutein + zeaxanthin123.2µg
Lycopene0µg
Magnesium, Mg127.9mg
Manganese, Mn1mg
Phosphorus, P732.6mg
Potassium, K1410.1mg
Retinol0µg
Selenium, Se147.3µg
Sodium3094mg
Tocopherol, beta0.1mg
Tocopherol, delta0.2mg
Tocopherol, gamma2.2mg
Vitamin A, IU1013.2IU
Vitamin A, RAE50.6µg
Vitamin D412.1IU
Vitamin D (D2 + D3)10.3µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)10.2µg
Vitamin E (alpha-tocopherol)3.3mg
Zinc, Zn2.1mg

Vitamins

Betaine80.2mg
Choline, total172.3mg
Dihydrophylloquinone0.2µg
Folate, DFE111.1µg
Folate, food111.1µg
Folate, total111.1µg
Folic acid0µg
Menaquinone-40µg
Niacin16.9mg
Pantothenic acid2.4mg
Riboflavin0.4mg
Thiamin0.3mg
Vitamin B-125.3µg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid12.4mg
Vitamin K (phylloquinone)27.1µg

Amino acids

Alanine4.3g
Arginine4.6g
Aspartic acid8.1g
Cystine0.8g
Glutamic acid11.6g
Glycine3.7g
Histidine1.7g
Hydroxyproline0g
Isoleucine3.3g
Leucine5.6g
Lysine6.2g
Methionine2g
Phenylalanine2.9g
Proline2.7g
Serine2.9g
Threonine3.3g
Tryptophan0.8g
Tyrosine2.4g
Valine3.5g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.4mg
Cholesterol165.3mg
Fatty acids, total monounsaturated8.6g
Fatty acids, total polyunsaturated6.7g
Fatty acids, total saturated4.5g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols56.2mg
Stigmasterol0.1mg