Nutrition for

Mushroom and potatoes soup

900 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash9.8g
Caffeine0mg
Carbs78.9g
Energy2018.9kJ
Energy482.5kcal
Fat4.9g
Fiber 15.9g
Fructose2.1g
Galactose0g
Glucose (dextrose)2.9g
Lactose0g
Maltose0g
Protein20.5g
Starch48.5g
Sucrose5.1g
Sugars16.8g
Theobromine0mg
Water770.1g

Minerals

Calcium, Ca323mg
Carotene, alpha389.4µg
Carotene, beta11255.5µg
Copper, Cu1.9mg
Cryptoxanthin, beta67.1µg
Fluoride, F0.8µg
Iron, Fe5.8mg
Lutein + zeaxanthin3567.2µg
Lycopene26µg
Magnesium, Mg149.9mg
Manganese, Mn1.7mg
Phosphorus, P556mg
Potassium, K2486.1mg
Retinol35.3µg
Selenium, Se36.3µg
Sodium847.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.7mg
Vitamin A, IU19413.5IU
Vitamin A, RAE994.4µg
Vitamin D56.1IU
Vitamin D (D2 + D3)1.4µg
Vitamin D2 (ergocalciferol)1.4µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.6mg
Zinc, Zn3.8mg

Vitamins

Betaine13.4mg
Choline, total101.6mg
Dihydrophylloquinone0µg
Folate, DFE127.3µg
Folate, food127.3µg
Folate, total127.3µg
Folic acid0µg
Menaquinone-40µg
Niacin8.8mg
Pantothenic acid3.6mg
Riboflavin1mg
Thiamin0.6mg
Vitamin B-120.8µg
Vitamin B-61.2mg
Vitamin C, total ascorbic acid97mg
Vitamin K (phylloquinone)305.6µg

Amino acids

Alanine0.6g
Arginine0.7g
Aspartic acid2.2g
Cystine0.1g
Glutamic acid2.3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine0.9g
Lysine0.9g
Methionine0.2g
Phenylalanine0.7g
Proline0.7g
Serine0.7g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol2.3mg
Cholesterol1.9mg
Fatty acids, total monounsaturated1.1g
Fatty acids, total polyunsaturated2.4g
Fatty acids, total saturated0.8g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols32.2mg
Stigmasterol0mg