Nutrition for

L’oeufs en cocotte

182.6 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.6g
Caffeine0mg
Carbs3.3g
Energy329.7kcal
Energy1381.6kJ
Fat27.9g
Fiber 0.2g
Fructose0g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein15.9g
Starch0g
Sucrose0g
Sugars0.5g
Theobromine0mg
Water132.7g

Minerals

Calcium, Ca125.7mg
Carotene, alpha0µg
Carotene, beta85.5µg
Copper, Cu0.1mg
Cryptoxanthin, beta10.1µg
Fluoride, F3.2µg
Iron, Fe2.1mg
Lutein + zeaxanthin569.8µg
Lycopene0µg
Magnesium, Mg20.4mg
Manganese, Mn0.1mg
Phosphorus, P273.7mg
Potassium, K235.9mg
Retinol333µg
Selenium, Se34.9µg
Sodium571.5mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.6mg
Vitamin A, IU1260.4IU
Vitamin A, RAE340µg
Vitamin D104.4IU
Vitamin D (D2 + D3)2.6µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)2.6µg
Vitamin E (alpha-tocopherol)1.7mg
Zinc, Zn1.6mg

Vitamins

Betaine0.3mg
Choline, total340.6mg
Dihydrophylloquinone0.1µg
Folate, DFE56.2µg
Folate, food56.2µg
Folate, total56.2µg
Folic acid0µg
Menaquinone-40µg
Niacin0.1mg
Pantothenic acid1.9mg
Riboflavin0.6mg
Thiamin0.1mg
Vitamin B-121.1µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid1.8mg
Vitamin K (phylloquinone)6.1µg

Amino acids

Alanine0.9g
Arginine1g
Aspartic acid1.6g
Cystine0.3g
Glutamic acid2.2g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.9g
Leucine1.4g
Lysine1.2g
Methionine0.5g
Phenylalanine0.8g
Proline0.7g
Serine1.2g
Threonine0.7g
Tryptophan0.2g
Tyrosine0.6g
Valine1.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.3mg
Campesterol0mg
Cholesterol471.3mg
Fatty acids, total monounsaturated8.9g
Fatty acids, total polyunsaturated2.8g
Fatty acids, total saturated14.3g
Fatty acids, total trans0.3g
Fatty acids, total trans-monoenoic0.2g
Fatty acids, total trans-polyenoic0g
Phytosterols0.5mg
Stigmasterol0mg