Nutrition for

Butternut soup

471.83333333333 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3g
Caffeine0mg
Carbs24.1g
Energy264.6kcal
Energy1107.9kJ
Fat13.7g
Fiber 2.3g
Fructose1.1g
Galactose0g
Glucose (dextrose)1.3g
Lactose0g
Maltose0g
Protein10.1g
Starch0g
Sucrose0.5g
Sugars9.1g
Theobromine0mg
Water418.6g

Minerals

Calcium, Ca84.5mg
Carotene, alpha486.5µg
Carotene, beta2780.9µg
Copper, Cu0.3mg
Cryptoxanthin, beta2024.7µg
Fluoride, F1.2µg
Iron, Fe1.8mg
Lutein + zeaxanthin568.3µg
Lycopene0µg
Magnesium, Mg46.5mg
Manganese, Mn0.3mg
Phosphorus, P144.4mg
Potassium, K674.4mg
Retinol86.9µg
Selenium, Se8µg
Sodium476.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU7016IU
Vitamin A, RAE423.4µg
Vitamin D7.1IU
Vitamin D (D2 + D3)0.2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin E (alpha-tocopherol)1.5mg
Zinc, Zn0.7mg

Vitamins

Betaine0mg
Choline, total39.2mg
Dihydrophylloquinone0µg
Folate, DFE58.3µg
Folate, food58.3µg
Folate, total58.3µg
Folic acid0µg
Menaquinone-40µg
Niacin5.9mg
Pantothenic acid0.4mg
Riboflavin0.3mg
Thiamin0.2mg
Vitamin B-120.1µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid19.3mg
Vitamin K (phylloquinone)16.2µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.3mg
Campesterol0mg
Cholesterol38.2mg
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated1.1g
Fatty acids, total saturated7.2g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0.2g
Fatty acids, total trans-polyenoic0g
Phytosterols5.5mg
Stigmasterol0mg