Nutrition for

Carrileras en Salsa (Beef Cheeks)

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl3.7g
Ash3.6g
Caffeine0mg
Carbs9.3g
Energy1839kJ
Energy440kcal
Fat21.3g
Fiber 1.3g
Fructose0.5g
Galactose0g
Glucose (dextrose)0.8g
Lactose0g
Maltose0g
Protein45.3g
Starch0.3g
Sucrose1g
Sugars2.6g
Theobromine0mg
Water416g

Minerals

Calcium, Ca44.2mg
Carotene, alpha626.4µg
Carotene, beta1493.2µg
Copper, Cu0.2mg
Cryptoxanthin, beta0µg
Fluoride, F157.4µg
Iron, Fe4.5mg
Lutein + zeaxanthin50.2µg
Lycopene0.2µg
Magnesium, Mg41.7mg
Manganese, Mn0.3mg
Phosphorus, P243.6mg
Potassium, K590.6mg
Retinol2.2µg
Selenium, Se41.7µg
Sodium546.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU3030.9IU
Vitamin A, RAE153.3µg
Vitamin D5.6IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.7mg
Zinc, Zn8.2mg

Vitamins

Betaine18.6mg
Choline, total73mg
Dihydrophylloquinone0µg
Folate, DFE31.8µg
Folate, food22µg
Folate, total27.8µg
Folic acid5.7µg
Menaquinone-40µg
Niacin7.7mg
Pantothenic acid0.9mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-122.8µg
Vitamin B-60.7mg
Vitamin C, total ascorbic acid4.5mg
Vitamin K (phylloquinone)6.3µg

Amino acids

Alanine2.7g
Arginine3g
Aspartic acid4.3g
Cystine0.5g
Glutamic acid7.5g
Glycine2g
Histidine1.6g
Hydroxyproline0.2g
Isoleucine2.1g
Leucine3.8g
Lysine4.2g
Methionine1.2g
Phenylalanine1.8g
Proline1.9g
Serine1.8g
Threonine2.1g
Tryptophan0.5g
Tyrosine1.7g
Valine2.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol118mg
Fatty acids, total monounsaturated10.5g
Fatty acids, total polyunsaturated1.5g
Fatty acids, total saturated7.9g
Fatty acids, total trans0.9g
Fatty acids, total trans-monoenoic0.9g
Fatty acids, total trans-polyenoic0g
Phytosterols11.8mg
Stigmasterol0mg