Nutrition for

South Indian chicken korma

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.3g
Caffeine0mg
Carbs9g
Energy301.2kcal
Energy1259.7kJ
Fat16.5g
Fiber 2.9g
Fructose0.9g
Galactose0g
Glucose (dextrose)1.2g
Lactose0g
Maltose0g
Protein27.7g
Starch1.9g
Sucrose1g
Sugars3.2g
Theobromine0mg
Water141.5g

Minerals

Calcium, Ca55.1mg
Carotene, alpha7.7µg
Carotene, beta77.7µg
Copper, Cu0.3mg
Cryptoxanthin, beta13.8µg
Fluoride, F0.6µg
Iron, Fe2mg
Lutein + zeaxanthin8.6µg
Lycopene813.3µg
Magnesium, Mg69.6mg
Manganese, Mn1.1mg
Phosphorus, P325.2mg
Potassium, K654.6mg
Retinol10.6µg
Selenium, Se40.5µg
Sodium606.5mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.7mg
Vitamin A, IU212IU
Vitamin A, RAE19.4µg
Vitamin D5.9IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.7mg
Zinc, Zn1.4mg

Vitamins

Betaine11.4mg
Choline, total92.7mg
Dihydrophylloquinone0µg
Folate, DFE18.6µg
Folate, food18.6µg
Folate, total18.6µg
Folic acid0µg
Menaquinone-40µg
Niacin12.7mg
Pantothenic acid1.9mg
Riboflavin0.2mg
Thiamin0.1mg
Vitamin B-120.2µg
Vitamin B-61mg
Vitamin C, total ascorbic acid7.4mg
Vitamin K (phylloquinone)5.7µg

Amino acids

Alanine1.6g
Arginine1.9g
Aspartic acid2.6g
Cystine0.3g
Glutamic acid4.3g
Glycine1.2g
Histidine1g
Hydroxyproline0g
Isoleucine1.3g
Leucine2.2g
Lysine2.5g
Methionine0.7g
Phenylalanine1.1g
Proline0.9g
Serine1.1g
Threonine1.2g
Tryptophan0.3g
Tyrosine1g
Valine1.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol75.4mg
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated1.4g
Fatty acids, total saturated9.6g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols17.5mg
Stigmasterol0mg