Nutrition for

Sichuan spicy beef stew

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.4g
Ash4.5g
Caffeine0mg
Carbs25.4g
Energy450.1kcal
Energy1885kJ
Fat17.6g
Fiber 2.8g
Fructose0g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein46.2g
Starch0g
Sucrose1.8g
Sugars3g
Theobromine0mg
Water261.5g

Minerals

Calcium, Ca70.6mg
Carotene, alpha6.4µg
Carotene, beta97.2µg
Copper, Cu0.5mg
Cryptoxanthin, beta8.1µg
Fluoride, F0.2µg
Iron, Fe5.4mg
Lutein + zeaxanthin40.8µg
Lycopene0.2µg
Magnesium, Mg72.8mg
Manganese, Mn0.7mg
Phosphorus, P454mg
Potassium, K1067mg
Retinol2.5µg
Selenium, Se43.2µg
Sodium877.8mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma1.5mg
Vitamin A, IU220.1IU
Vitamin A, RAE13.1µg
Vitamin D5.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)1.6mg
Zinc, Zn11.5mg

Vitamins

Betaine19.8mg
Choline, total139.4mg
Dihydrophylloquinone0µg
Folate, DFE25.5µg
Folate, food25.5µg
Folate, total25.5µg
Folic acid0µg
Menaquinone-40µg
Niacin8.8mg
Pantothenic acid1.5mg
Riboflavin0.5mg
Thiamin0.3mg
Vitamin B-123.2µg
Vitamin B-61.1mg
Vitamin C, total ascorbic acid15.3mg
Vitamin K (phylloquinone)4.3µg

Amino acids

Alanine2.5g
Arginine2.9g
Aspartic acid4.3g
Cystine0.5g
Glutamic acid7.1g
Glycine1.9g
Histidine1.4g
Hydroxyproline0.2g
Isoleucine1.9g
Leucine3.6g
Lysine3.8g
Methionine1.2g
Phenylalanine1.7g
Proline1.8g
Serine1.7g
Threonine2g
Tryptophan0.5g
Tyrosine1.5g
Valine2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol129.6mg
Fatty acids, total monounsaturated8.4g
Fatty acids, total polyunsaturated3.6g
Fatty acids, total saturated4.8g
Fatty acids, total trans0.4g
Fatty acids, total trans-monoenoic0.4g
Fatty acids, total trans-polyenoic0g
Phytosterols20mg
Stigmasterol0mg