Nutrition for

Shakshouka

375 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash3.6g
Caffeine0mg
Carbs14.1g
Energy281.5kcal
Energy1174.7kJ
Fat18.6g
Fiber 4.7g
Fructose4.1g
Galactose0g
Glucose (dextrose)4.3g
Lactose0g
Maltose0g
Protein12g
Starch0g
Sucrose1.8g
Sugars10.7g
Theobromine0mg
Water321.9g

Minerals

Calcium, Ca91.7mg
Carotene, alpha216.6µg
Carotene, beta1957.2µg
Copper, Cu0.2mg
Cryptoxanthin, beta275.9µg
Fluoride, F5.8µg
Iron, Fe3.2mg
Lutein + zeaxanthin906.1µg
Lycopene5082µg
Magnesium, Mg48.2mg
Manganese, Mn0.5mg
Phosphorus, P224.5mg
Potassium, K807.3mg
Retinol110.6µg
Selenium, Se22.1µg
Sodium594.6mg
Tocopherol, beta0.1mg
Tocopherol, delta0mg
Tocopherol, gamma0.8mg
Vitamin A, IU4044.9IU
Vitamin A, RAE295µg
Vitamin D56.7IU
Vitamin D (D2 + D3)1.4µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)1.4µg
Vitamin E (alpha-tocopherol)4.5mg
Zinc, Zn1.6mg

Vitamins

Betaine0.6mg
Choline, total223.9mg
Dihydrophylloquinone0.1µg
Folate, DFE92µg
Folate, food92µg
Folate, total92µg
Folic acid0µg
Menaquinone-40µg
Niacin2mg
Pantothenic acid1.5mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-120.6µg
Vitamin B-60.6mg
Vitamin C, total ascorbic acid93.4mg
Vitamin K (phylloquinone)34.6µg

Amino acids

Alanine0.6g
Arginine0.7g
Aspartic acid1.4g
Cystine0.2g
Glutamic acid2.3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine0.9g
Lysine0.7g
Methionine0.3g
Phenylalanine0.6g
Proline0.4g
Serine0.8g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol257.2mg
Fatty acids, total monounsaturated10.8g
Fatty acids, total polyunsaturated2.8g
Fatty acids, total saturated3.8g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols46.8mg
Stigmasterol0.1mg