Nutrition for

Heston’s mashed potatoes

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.9g
Caffeine0mg
Carbs30.1g
Energy379.2kcal
Energy1586.4kJ
Fat27g
Fiber 3g
Fructose0.5g
Galactose0g
Glucose (dextrose)0.6g
Lactose0g
Maltose0g
Protein3.1g
Starch0g
Sucrose0.3g
Sugars1.4g
Theobromine0mg
Water134g

Minerals

Calcium, Ca21.6mg
Carotene, alpha0µg
Carotene, beta55.5µg
Copper, Cu0.3mg
Cryptoxanthin, beta0µg
Fluoride, F1µg
Iron, Fe0.5mg
Lutein + zeaxanthin14.9µg
Lycopene0µg
Magnesium, Mg33.7mg
Manganese, Mn0.2mg
Phosphorus, P74mg
Potassium, K550.2mg
Retinol221.8µg
Selenium, Se0.8µg
Sodium652.5mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU831.1IU
Vitamin A, RAE226.1µg
Vitamin D19.8IU
Vitamin D (D2 + D3)0.5µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.5µg
Vitamin E (alpha-tocopherol)0.8mg
Zinc, Zn0.5mg

Vitamins

Betaine0.3mg
Choline, total28mg
Dihydrophylloquinone0µg
Folate, DFE15.9µg
Folate, food15.9µg
Folate, total15.9µg
Folic acid0µg
Menaquinone-40µg
Niacin2.2mg
Pantothenic acid0.9mg
Riboflavin0mg
Thiamin0.2mg
Vitamin B-120.1µg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid12.2mg
Vitamin K (phylloquinone)5.8µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.7g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol1.3mg
Campesterol0mg
Cholesterol71.1mg
Fatty acids, total monounsaturated7g
Fatty acids, total polyunsaturated1.1g
Fatty acids, total saturated17g
Fatty acids, total trans1.1g
Fatty acids, total trans-monoenoic1g
Fatty acids, total trans-polyenoic0.1g
Phytosterols0mg
Stigmasterol0mg