Nutrition for

Poached-style eggs from the water bath

100 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.1g
Caffeine0mg
Carbs0.7g
Energy143kcal
Energy599kJ
Fat9.5g
Fiber 0g
Fructose0g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein12.6g
Starch0g
Sucrose0g
Sugars0.4g
Theobromine0mg
Water76.2g

Minerals

Calcium, Ca56mg
Carotene, alpha0µg
Carotene, beta0µg
Copper, Cu0.1mg
Cryptoxanthin, beta9µg
Fluoride, F1.1µg
Iron, Fe1.8mg
Lutein + zeaxanthin503µg
Lycopene0µg
Magnesium, Mg12mg
Manganese, Mn0mg
Phosphorus, P198mg
Potassium, K138mg
Retinol160µg
Selenium, Se30.7µg
Sodium142mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.5mg
Vitamin A, IU540IU
Vitamin A, RAE160µg
Vitamin D82IU
Vitamin D (D2 + D3)2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)2µg
Vitamin E (alpha-tocopherol)1.1mg
Zinc, Zn1.3mg

Vitamins

Betaine0.3mg
Choline, total293.8mg
Dihydrophylloquinone0.1µg
Folate, DFE47µg
Folate, food47µg
Folate, total47µg
Folic acid0µg
Menaquinone-40µg
Niacin0.1mg
Pantothenic acid1.5mg
Riboflavin0.5mg
Thiamin0mg
Vitamin B-120.9µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid0mg
Vitamin K (phylloquinone)0.3µg

Amino acids

Alanine0.7g
Arginine0.8g
Aspartic acid1.3g
Cystine0.3g
Glutamic acid1.7g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.7g
Leucine1.1g
Lysine0.9g
Methionine0.4g
Phenylalanine0.7g
Proline0.5g
Serine1g
Threonine0.6g
Tryptophan0.2g
Tyrosine0.5g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol372mg
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated1.9g
Fatty acids, total saturated3.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0mg