Nutrition for

Scallop mousse with a prawn sauce

250 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl2.8g
Ash3.1g
Caffeine0mg
Carbs8.7g
Energy1056.5kJ
Energy252.5kcal
Fat13.8g
Fiber 0.8g
Fructose0.6g
Galactose0g
Glucose (dextrose)0.8g
Lactose0g
Maltose0g
Protein17.4g
Starch2.1g
Sucrose0.2g
Sugars2g
Theobromine0mg
Water213.6g

Minerals

Calcium, Ca94.5mg
Carotene, alpha26.7µg
Carotene, beta247.4µg
Copper, Cu0.1mg
Cryptoxanthin, beta5.4µg
Fluoride, F58.6µg
Iron, Fe1.2mg
Lutein + zeaxanthin186.2µg
Lycopene732.8µg
Magnesium, Mg40mg
Manganese, Mn0.1mg
Phosphorus, P450.6mg
Potassium, K433.3mg
Retinol97.8µg
Selenium, Se22.1µg
Sodium601.7mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU765.1IU
Vitamin A, RAE119.8µg
Vitamin D28.1IU
Vitamin D (D2 + D3)0.7µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.7µg
Vitamin E (alpha-tocopherol)1.3mg
Zinc, Zn1.7mg

Vitamins

Betaine0.5mg
Choline, total159mg
Dihydrophylloquinone0µg
Folate, DFE42.1µg
Folate, food42.1µg
Folate, total42.1µg
Folic acid0µg
Menaquinone-40µg
Niacin1mg
Pantothenic acid0.9mg
Riboflavin0.2mg
Thiamin0.1mg
Vitamin B-121.8µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid7.8mg
Vitamin K (phylloquinone)14.6µg

Amino acids

Alanine0.8g
Arginine0.9g
Aspartic acid1.5g
Cystine0.2g
Glutamic acid2.4g
Glycine1.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.7g
Leucine1.2g
Lysine1.1g
Methionine0.4g
Phenylalanine0.6g
Proline0.6g
Serine0.7g
Threonine0.6g
Tryptophan0.2g
Tyrosine0.5g
Valine0.7g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol146.6mg
Fatty acids, total monounsaturated6g
Fatty acids, total polyunsaturated1.4g
Fatty acids, total saturated5.6g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols14.3mg
Stigmasterol0mg