Nutrition for

Quiche Lorraine

264 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.1g
Caffeine0mg
Carbs6.7g
Energy285.9kcal
Energy1195.6kJ
Fat23.9g
Fiber 0.6g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein10.5g
Starch0g
Sucrose0.3g
Sugars1.4g
Theobromine0mg
Water57.5g

Minerals

Calcium, Ca179.3mg
Carotene, alpha0µg
Carotene, beta318.1µg
Copper, Cu0.1mg
Cryptoxanthin, beta0.9µg
Fluoride, F8.7µg
Iron, Fe1.2mg
Lutein + zeaxanthin592µg
Lycopene0µg
Magnesium, Mg19.3mg
Manganese, Mn0.2mg
Phosphorus, P180.5mg
Potassium, K151.1mg
Retinol123.6µg
Selenium, Se12.4µg
Sodium431.3mg
Tocopherol, beta0.3mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU942.8IU
Vitamin A, RAE150µg
Vitamin D23.4IU
Vitamin D (D2 + D3)0.6µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.6µg
Vitamin E (alpha-tocopherol)0.7mg
Zinc, Zn1.1mg

Vitamins

Betaine3mg
Choline, total50.4mg
Dihydrophylloquinone0µg
Folate, DFE35µg
Folate, food28µg
Folate, total32.1µg
Folic acid4.1µg
Menaquinone-40µg
Niacin1.3mg
Pantothenic acid0.5mg
Riboflavin0.2mg
Thiamin0.1mg
Vitamin B-120.4µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid3.7mg
Vitamin K (phylloquinone)14.5µg

Amino acids

Alanine0.4g
Arginine0.5g
Aspartic acid0.8g
Cystine0.1g
Glutamic acid2.1g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.6g
Leucine0.9g
Lysine0.8g
Methionine0.3g
Phenylalanine0.5g
Proline0.8g
Serine0.6g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine0.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.3mg
Campesterol0mg
Cholesterol92.9mg
Fatty acids, total monounsaturated8.3g
Fatty acids, total polyunsaturated2.3g
Fatty acids, total saturated11.8g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0.2g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0mg