Nutrition for

Healthy brownies

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.1g
Ash1.5g
Caffeine0mg
Carbs5.6g
Energy319.8kJ
Energy76.4kcal
Fat5.2g
Fiber 0.7g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein1.7g
Starch0g
Sucrose4.2g
Sugars5.4g
Theobromine0mg
Water18.9g

Minerals

Calcium, Ca24.4mg
Carotene, alpha0µg
Carotene, beta3.4µg
Copper, Cu0.1mg
Cryptoxanthin, beta0.6µg
Fluoride, F0.1µg
Iron, Fe0.4mg
Lutein + zeaxanthin31.5µg
Lycopene0µg
Magnesium, Mg11.7mg
Manganese, Mn0.2mg
Phosphorus, P49.3mg
Potassium, K79.8mg
Retinol10µg
Selenium, Se2.2µg
Sodium436.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.5mg
Vitamin A, IU39.3IU
Vitamin A, RAE10.3µg
Vitamin D5.1IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.5mg
Zinc, Zn0.2mg

Vitamins

Betaine18.7mg
Choline, total20.8mg
Dihydrophylloquinone0µg
Folate, DFE22.5µg
Folate, food22.5µg
Folate, total22.5µg
Folic acid0µg
Menaquinone-40µg
Niacin0.1mg
Pantothenic acid0.1mg
Riboflavin0.1mg
Thiamin0mg
Vitamin B-120.1µg
Vitamin B-60mg
Vitamin C, total ascorbic acid0.8mg
Vitamin K (phylloquinone)0.1µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol3.7mg
Campesterol0.2mg
Cholesterol23.2mg
Fatty acids, total monounsaturated1g
Fatty acids, total polyunsaturated1.3g
Fatty acids, total saturated2.5g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols5.8mg
Stigmasterol0.1mg