Nutrition for

Baked beans

200 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash8.2g
Caffeine0mg
Carbs41.7g
Energy484.2kcal
Energy2025.5kJ
Fat23g
Fiber 10.7g
Fructose3g
Galactose0g
Glucose (dextrose)3.1g
Lactose0g
Maltose0.1g
Protein18.7g
Starch0g
Sucrose11.6g
Sugars19.9g
Theobromine0mg
Water96.7g

Minerals

Calcium, Ca136.2mg
Carotene, alpha5.3µg
Carotene, beta166.7µg
Copper, Cu0.6mg
Cryptoxanthin, beta0.1µg
Fluoride, F0.2µg
Iron, Fe4.2mg
Lutein + zeaxanthin16µg
Lycopene5229.9µg
Magnesium, Mg130.3mg
Manganese, Mn1mg
Phosphorus, P334.8mg
Potassium, K1147.3mg
Retinol6µg
Selenium, Se23.7µg
Sodium2135.2mg
Tocopherol, beta0.6mg
Tocopherol, delta0mg
Tocopherol, gamma0.8mg
Vitamin A, IU302.2IU
Vitamin A, RAE20.1µg
Vitamin D8.7IU
Vitamin D (D2 + D3)0.2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin E (alpha-tocopherol)1.2mg
Zinc, Zn2.1mg

Vitamins

Betaine2.2mg
Choline, total39.9mg
Dihydrophylloquinone0µg
Folate, DFE224.7µg
Folate, food235.1µg
Folate, total235.1µg
Folic acid0µg
Menaquinone-40µg
Niacin3.9mg
Pantothenic acid1mg
Riboflavin0.2mg
Thiamin0.5mg
Vitamin B-120.3µg
Vitamin B-60.5mg
Vitamin C, total ascorbic acid10.2mg
Vitamin K (phylloquinone)5.5µg

Amino acids

Alanine0.9g
Arginine1.2g
Aspartic acid2.1g
Cystine0.2g
Glutamic acid3.2g
Glycine0.8g
Histidine0.6g
Hydroxyproline0g
Isoleucine0.8g
Leucine1.4g
Lysine1.4g
Methionine0.4g
Phenylalanine0.9g
Proline0.8g
Serine0.9g
Threonine0.8g
Tryptophan0.2g
Tyrosine0.6g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol36mg
Fatty acids, total monounsaturated10g
Fatty acids, total polyunsaturated4g
Fatty acids, total saturated7.5g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0g
Phytosterols2.4mg
Stigmasterol0mg