Nutrition for

Sri Lankan chicken curry

375 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash4.6g
Caffeine0mg
Carbs7g
Energy1851.1kJ
Energy441.9kcal
Fat23.4g
Fiber 3.6g
Fructose1g
Galactose0g
Glucose (dextrose)0.9g
Lactose0g
Maltose0g
Protein47.4g
Starch0g
Sucrose0.1g
Sugars3.5g
Theobromine0mg
Water290.3g

Minerals

Calcium, Ca83.5mg
Carotene, alpha79.7µg
Carotene, beta796.1µg
Copper, Cu0.3mg
Cryptoxanthin, beta88.6µg
Fluoride, F1.5µg
Iron, Fe4.3mg
Lutein + zeaxanthin817.7µg
Lycopene1667.5µg
Magnesium, Mg92.7mg
Manganese, Mn0.7mg
Phosphorus, P518.6mg
Potassium, K980.3mg
Retinol16.2µg
Selenium, Se57.4µg
Sodium675.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.5mg
Vitamin A, IU1523.8IU
Vitamin A, RAE89.9µg
Vitamin D2.3IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.4mg
Zinc, Zn4.2mg

Vitamins

Betaine24.5mg
Choline, total136.3mg
Dihydrophylloquinone0µg
Folate, DFE39.9µg
Folate, food39.9µg
Folate, total39.9µg
Folic acid0µg
Menaquinone-40µg
Niacin14mg
Pantothenic acid3mg
Riboflavin0.5mg
Thiamin0.3mg
Vitamin B-121.5µg
Vitamin B-61.2mg
Vitamin C, total ascorbic acid16mg
Vitamin K (phylloquinone)57.8µg

Amino acids

Alanine2.8g
Arginine3.3g
Aspartic acid4.7g
Cystine0.6g
Glutamic acid8g
Glycine2.2g
Histidine1.4g
Hydroxyproline0g
Isoleucine2.2g
Leucine3.9g
Lysine4.3g
Methionine1.3g
Phenylalanine1.9g
Proline1.9g
Serine2g
Threonine2.2g
Tryptophan0.5g
Tyrosine1.7g
Valine2.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol219.9mg
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated4.5g
Fatty acids, total saturated9.5g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols10.6mg
Stigmasterol0mg