Nutrition for

Corn salsa

100 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.2g
Caffeine0mg
Carbs9.7g
Energy109.1kcal
Energy455.9kJ
Fat7.2g
Fiber 1.7g
Fructose0.3g
Galactose0.1g
Glucose (dextrose)0.4g
Lactose0g
Maltose0.1g
Protein1.7g
Starch3.5g
Sucrose0.5g
Sugars2.1g
Theobromine0mg
Water78.3g

Minerals

Calcium, Ca13.9mg
Carotene, alpha18µg
Carotene, beta136.7µg
Copper, Cu0mg
Cryptoxanthin, beta5.7µg
Fluoride, F0.4µg
Iron, Fe0.7mg
Lutein + zeaxanthin176µg
Lycopene429µg
Magnesium, Mg12.8mg
Manganese, Mn0.1mg
Phosphorus, P37.5mg
Potassium, K158.6mg
Retinol0µg
Selenium, Se0.5µg
Sodium345.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU257.6IU
Vitamin A, RAE12.9µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)1.2mg
Zinc, Zn0.3mg

Vitamins

Betaine0.2mg
Choline, total12.5mg
Dihydrophylloquinone0µg
Folate, DFE33.3µg
Folate, food33.3µg
Folate, total33.3µg
Folic acid0µg
Menaquinone-40µg
Niacin0.7mg
Pantothenic acid0.3mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid10.8mg
Vitamin K (phylloquinone)16µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated5g
Fatty acids, total polyunsaturated0.9g
Fatty acids, total saturated1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols14.1mg
Stigmasterol0mg