Modernist Recipes DB

Rice cakes: mango and strawberry

Samantha Collins

A great portable food for cycling, the strawberry and mango are a great combination.

Time

25 minutes total: 10 minutes attended, 15 minutes unattended

Difficulty

very easy 

Yield

500 g (servings 1 )

Ingredients
Weight
Volume
Procedure
A
Coconut milk
8 g
Coconut sugar
8 g
11 tsp
Banana
20 g
1
Combine and blend to purée.
B
Mango, flesh only, finely diced 0.1" / 3 mm
75 g
Strawberries, finely diced
50 g
1⅞ extra large (1-⅝-inch dia)
2
Add to purée A.
C
3
Add purée B and fold in gently to combine.
4
Set in mould and wait at least 8 minutes to cool. Divide into 8 individual cakes and package in Reynolds pan lining paper.

Adapted: 2014.

Nutrition
Serving size 500 g; calories 247.1 kcal, kilojoules 1033.8 kJ, protein 3.5 g, carbohydrates 51.4 g, sugar 23.3 g, fat 2.6 g, saturated fat 1.8 g, unsaturated fat 0.6 g, trans fat 0 g, fiber 2.9 g, cholesterol 0 mg,

Type rice dish roll (sweet)

Author

Yield

g

Servings

Serving size 500 g

Serve

Per
serve
Energy (kcal)247.1
Energy (kJ)1033.8
Protein (g)3.5
Fat (g)2.6
Carbs (g)51.4
Sugars (g)23.3
Fiber (g)2.9
Sodium (mg)175.5
Cholesterol (mg)0

Full details