Nutrition for

Nut hummus

37.5 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.9g
Caffeine0mg
Carbs1.8g
Energy123.6kcal
Energy516.8kJ
Fat12.4g
Fiber 1.4g
Fructose0.3g
Galactose0g
Glucose (dextrose)0.2g
Lactose0g
Maltose0g
Protein1.7g
Starch0.1g
Sucrose0.5g
Sugars1g
Theobromine0mg
Water19.3g

Minerals

Calcium, Ca28.2mg
Carotene, alpha0µg
Carotene, beta21.5µg
Copper, Cu0.1mg
Cryptoxanthin, beta0.1µg
Fluoride, F0µg
Iron, Fe0.6mg
Lutein + zeaxanthin380.5µg
Lycopene0µg
Magnesium, Mg19.9mg
Manganese, Mn0.5mg
Phosphorus, P54.3mg
Potassium, K102.8mg
Retinol0µg
Selenium, Se0.5µg
Sodium196.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU38.4IU
Vitamin A, RAE1.9µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.5mg
Zinc, Zn0.4mg

Vitamins

Betaine0mg
Choline, total1.9mg
Dihydrophylloquinone0µg
Folate, DFE9.4µg
Folate, food9.4µg
Folate, total9.4µg
Folic acid0µg
Menaquinone-40µg
Niacin0.5mg
Pantothenic acid0.1mg
Riboflavin0.1mg
Thiamin0.2mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid4.2mg
Vitamin K (phylloquinone)2.6µg

Amino acids

Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol10.7mg
Campesterol0.8mg
Cholesterol0mg
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated1.3g
Fatty acids, total saturated1.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols18.3mg
Stigmasterol0mg