Nutrition for

Fried brown rice

358.2 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash4.2g
Caffeine0mg
Carbs44.4g
Energy448.2kcal
Energy1876.6kJ
Fat20.5g
Fiber 6.4g
Fructose0.6g
Galactose0.1g
Glucose (dextrose)0.9g
Lactose0g
Maltose0.1g
Protein16.3g
Starch4.8g
Sucrose2.6g
Sugars4.9g
Theobromine0mg
Water266.4g

Minerals

Calcium, Ca100.9mg
Carotene, alpha32.8µg
Carotene, beta847.2µg
Copper, Cu0.3mg
Cryptoxanthin, beta41µg
Fluoride, F9.8µg
Iron, Fe3.4mg
Lutein + zeaxanthin1628.4µg
Lycopene0µg
Magnesium, Mg112.4mg
Manganese, Mn2mg
Phosphorus, P319.9mg
Potassium, K517.8mg
Retinol97.2µg
Selenium, Se22.7µg
Sodium867.7mg
Tocopherol, beta0.1mg
Tocopherol, delta0.2mg
Tocopherol, gamma2.4mg
Vitamin A, IU1796.7IU
Vitamin A, RAE170.8µg
Vitamin D51.6IU
Vitamin D (D2 + D3)1.3µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)1.3µg
Vitamin E (alpha-tocopherol)2.9mg
Zinc, Zn2.4mg

Vitamins

Betaine0.2mg
Choline, total204.6mg
Dihydrophylloquinone0.1µg
Folate, DFE87.8µg
Folate, food87.8µg
Folate, total87.8µg
Folic acid0µg
Menaquinone-40µg
Niacin4.3mg
Pantothenic acid2mg
Riboflavin0.4mg
Thiamin0.3mg
Vitamin B-120.6µg
Vitamin B-60.5mg
Vitamin C, total ascorbic acid19.5mg
Vitamin K (phylloquinone)47.1µg

Amino acids

Alanine0.9g
Arginine1.1g
Aspartic acid1.6g
Cystine0.2g
Glutamic acid2.5g
Glycine0.6g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.7g
Leucine1.3g
Lysine1g
Methionine0.4g
Phenylalanine0.8g
Proline0.7g
Serine1g
Threonine0.6g
Tryptophan0.2g
Tyrosine0.6g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.1mg
Campesterol0mg
Cholesterol227.3mg
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated6.1g
Fatty acids, total saturated4.4g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols35.5mg
Stigmasterol0.2mg