Nutrition for

Rice cakes: Denver omlette

573.2 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash4.7g
Caffeine0mg
Carbs31.4g
Energy1956.1kJ
Energy467.4kcal
Fat23.7g
Fiber 1.5g
Fructose0.6g
Galactose0g
Glucose (dextrose)1.1g
Lactose0g
Maltose0g
Protein28.7g
Starch0g
Sucrose0.2g
Sugars2g
Theobromine0mg
Water239.6g

Minerals

Calcium, Ca155.2mg
Carotene, alpha20.1µg
Carotene, beta220.3µg
Copper, Cu0.2mg
Cryptoxanthin, beta49.8µg
Fluoride, F4.3µg
Iron, Fe3.3mg
Lutein + zeaxanthin589µg
Lycopene470.2µg
Magnesium, Mg49.2mg
Manganese, Mn0.8mg
Phosphorus, P401.6mg
Potassium, K457.6mg
Retinol197µg
Selenium, Se48µg
Sodium1077.6mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.6mg
Vitamin A, IU1081.4IU
Vitamin A, RAE218µg
Vitamin D110.9IU
Vitamin D (D2 + D3)2.7µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)2.7µg
Vitamin E (alpha-tocopherol)1.5mg
Zinc, Zn3mg

Vitamins

Betaine3.7mg
Choline, total382mg
Dihydrophylloquinone0.1µg
Folate, DFE70.7µg
Folate, food70.7µg
Folate, total70.7µg
Folic acid0µg
Menaquinone-40µg
Niacin2.6mg
Pantothenic acid2.5mg
Riboflavin0.7mg
Thiamin0.5mg
Vitamin B-121.3µg
Vitamin B-60.5mg
Vitamin C, total ascorbic acid16.6mg
Vitamin K (phylloquinone)2.5µg

Amino acids

Alanine1.5g
Arginine1.7g
Aspartic acid2.6g
Cystine0.5g
Glutamic acid4.1g
Glycine1g
Histidine0.8g
Hydroxyproline0g
Isoleucine1.3g
Leucine2.2g
Lysine1.9g
Methionine0.7g
Phenylalanine1.3g
Proline1.2g
Serine1.6g
Threonine1.1g
Tryptophan0.3g
Tyrosine1g
Valine1.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol457.6mg
Fatty acids, total monounsaturated7.9g
Fatty acids, total polyunsaturated2.9g
Fatty acids, total saturated11.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols11.5mg
Stigmasterol0mg