Adapted from The Fast Diet Cookbook
Also known as ‘Stand-by veggie chilli’ to those on the 5:2 Fast Diet, this low-energy dinner recipe will fill the stomach without excessive joules.
The recipe is easy and quick to prepare and uses many cupboard staples.
The serving size is versatile because this dish can be satisfying in a small portion if served with accompaniments like bread; for 270 g we have 150 calories and will serve 4 people. As a generous meal-in-a-bowl with twice the portion size of 525 g, you will still have only 300 calories and very satisfied.
30 minutes total: 20 minutes attended, 10 minutes unattended
Fridge 3 days; freezer 3 months
1050 g (servings 2 –4)