Nutrition for

Garden salad

700 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5.4g
Caffeine0mg
Carbs25.2g
Energy208.8kcal
Energy874.5kJ
Fat7.1g
Fiber 9.9g
Fructose6.1g
Galactose0.2g
Glucose (dextrose)6.1g
Lactose0g
Maltose0g
Protein6.8g
Starch1.5g
Sucrose1.7g
Sugars18.6g
Theobromine0mg
Water645.7g

Minerals

Calcium, Ca146.6mg
Carotene, alpha1117.5µg
Carotene, beta4331µg
Copper, Cu0.4mg
Cryptoxanthin, beta209.6µg
Fluoride, F21.6µg
Iron, Fe3.2mg
Lutein + zeaxanthin1491.5µg
Lycopene1850.9µg
Magnesium, Mg75.3mg
Manganese, Mn0.8mg
Phosphorus, P169.8mg
Potassium, K1131.7mg
Retinol0µg
Selenium, Se2µg
Sodium691.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.3mg
Vitamin A, IU8324.4IU
Vitamin A, RAE415.4µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)3mg
Zinc, Zn1.3mg

Vitamins

Betaine0.6mg
Choline, total50mg
Dihydrophylloquinone0µg
Folate, DFE143.7µg
Folate, food143.7µg
Folate, total143.7µg
Folic acid0µg
Menaquinone-40µg
Niacin2mg
Pantothenic acid1.2mg
Riboflavin0.3mg
Thiamin0.3mg
Vitamin B-120µg
Vitamin B-60.5mg
Vitamin C, total ascorbic acid105mg
Vitamin K (phylloquinone)153.6µg

Amino acids

Alanine0.2g
Arginine0.3g
Aspartic acid0.8g
Cystine0.1g
Glutamic acid1.6g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated4g
Fatty acids, total polyunsaturated1.3g
Fatty acids, total saturated0.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols58.4mg
Stigmasterol0mg