Nutrition for

Cashew chicken

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl2g
Ash6.4g
Caffeine0mg
Carbs21.3g
Energy592.6kcal
Energy2482.2kJ
Fat34.5g
Fiber 3.6g
Fructose0.3g
Galactose0.2g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein43.8g
Starch0.5g
Sucrose1.6g
Sugars5.9g
Theobromine0mg
Water289.9g

Minerals

Calcium, Ca85.1mg
Carotene, alpha1154.7µg
Carotene, beta3012.4µg
Copper, Cu0.9mg
Cryptoxanthin, beta0µg
Fluoride, F32.6µg
Iron, Fe4.7mg
Lutein + zeaxanthin633.9µg
Lycopene0.3µg
Magnesium, Mg154.2mg
Manganese, Mn0.6mg
Phosphorus, P574.8mg
Potassium, K1014.1mg
Retinol13.1µg
Selenium, Se47.5µg
Sodium1092.3mg
Tocopherol, beta0.1mg
Tocopherol, delta0.2mg
Tocopherol, gamma1.9mg
Vitamin A, IU6027.8IU
Vitamin A, RAE311.9µg
Vitamin D1.9IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.9mg
Zinc, Zn5.1mg

Vitamins

Betaine21.2mg
Choline, total137mg
Dihydrophylloquinone0µg
Folate, DFE64.6µg
Folate, food64.6µg
Folate, total64.6µg
Folic acid0µg
Menaquinone-40µg
Niacin12mg
Pantothenic acid3.1mg
Riboflavin0.5mg
Thiamin0.3mg
Vitamin B-121.2µg
Vitamin B-61.1mg
Vitamin C, total ascorbic acid24.6mg
Vitamin K (phylloquinone)39.1µg

Amino acids

Alanine2.5g
Arginine3.2g
Aspartic acid4.3g
Cystine0.6g
Glutamic acid7.5g
Glycine2g
Histidine1.2g
Hydroxyproline0g
Isoleucine2.1g
Leucine3.7g
Lysine3.8g
Methionine1.1g
Phenylalanine1.8g
Proline1.8g
Serine1.9g
Threonine2g
Tryptophan0.5g
Tyrosine1.6g
Valine2.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol178mg
Fatty acids, total monounsaturated16.9g
Fatty acids, total polyunsaturated8g
Fatty acids, total saturated6.9g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols78.2mg
Stigmasterol0mg