Nutrition for

Winter solstice soup

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5.9g
Caffeine0mg
Carbs54.6g
Energy362.8kcal
Energy1516.5kJ
Fat9.2g
Fiber 11.7g
Fructose2.6g
Galactose0g
Glucose (dextrose)3.5g
Lactose0g
Maltose0g
Protein7g
Starch33.3g
Sucrose9.8g
Sugars16.1g
Theobromine0mg
Water311.7g

Minerals

Calcium, Ca141.6mg
Carotene, alpha2960µg
Carotene, beta28726.3µg
Copper, Cu0.6mg
Cryptoxanthin, beta7µg
Fluoride, F3.2µg
Iron, Fe3.2mg
Lutein + zeaxanthin247.8µg
Lycopene1µg
Magnesium, Mg98.5mg
Manganese, Mn1.3mg
Phosphorus, P205.3mg
Potassium, K1303.8mg
Retinol0µg
Selenium, Se2.9µg
Sodium930.7mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU50348.7IU
Vitamin A, RAE2516.2µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.3mg
Zinc, Zn1.5mg

Vitamins

Betaine0.5mg
Choline, total44.6mg
Dihydrophylloquinone0µg
Folate, DFE58.8µg
Folate, food58.8µg
Folate, total58.8µg
Folic acid0µg
Menaquinone-40µg
Niacin2.8mg
Pantothenic acid2.4mg
Riboflavin0.2mg
Thiamin0.3mg
Vitamin B-120µg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid15.3mg
Vitamin K (phylloquinone)27.3µg

Amino acids

Alanine0.4g
Arginine0.4g
Aspartic acid1.3g
Cystine0.2g
Glutamic acid1.2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.1mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated2.4g
Fatty acids, total polyunsaturated1.8g
Fatty acids, total saturated4.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols82.7mg
Stigmasterol0.1mg