Nutrition for

Tasty and super-healthy breakfast muesli

60 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1.2g
Caffeine0mg
Carbs26.5g
Energy265.1kcal
Energy1109.7kJ
Fat12.8g
Fiber 4.6g
Fructose3.3g
Galactose0.2g
Glucose (dextrose)2.9g
Lactose0g
Maltose0.1g
Protein9.6g
Starch0.1g
Sucrose0.4g
Sugars7.1g
Theobromine0mg
Water5.3g

Minerals

Calcium, Ca71.9mg
Carotene, alpha0µg
Carotene, beta1.5µg
Copper, Cu0.4mg
Cryptoxanthin, beta0µg
Fluoride, F0.6µg
Iron, Fe2.6mg
Lutein + zeaxanthin4.7µg
Lycopene0µg
Magnesium, Mg110mg
Manganese, Mn1.9mg
Phosphorus, P275.2mg
Potassium, K268.3mg
Retinol29.4µg
Selenium, Se3.8µg
Sodium9.4mg
Tocopherol, beta0.1mg
Tocopherol, delta0.1mg
Tocopherol, gamma1.9mg
Vitamin A, IU100.7IU
Vitamin A, RAE29.6µg
Vitamin D7.9IU
Vitamin D (D2 + D3)0.2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin E (alpha-tocopherol)2.9mg
Zinc, Zn2.1mg

Vitamins

Betaine1.3mg
Choline, total10.4mg
Dihydrophylloquinone0µg
Folate, DFE43.1µg
Folate, food29.7µg
Folate, total37.6µg
Folic acid7.9µg
Menaquinone-40µg
Niacin1.3mg
Pantothenic acid0.7mg
Riboflavin0.2mg
Thiamin0.3mg
Vitamin B-120.1µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1.7mg
Vitamin K (phylloquinone)1.8µg

Amino acids

Alanine0.4g
Arginine0.8g
Aspartic acid0.8g
Cystine0.2g
Glutamic acid1.9g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.6g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g
Vitamin B-12, added0.1µg
Vitamin E, added0.3mg

Lipids

Beta-sitosterol8.2mg
Campesterol0.4mg
Cholesterol0.3mg
Fatty acids, total monounsaturated5.4g
Fatty acids, total polyunsaturated4.1g
Fatty acids, total saturated2.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols20.8mg
Stigmasterol0.2mg