Nutrition for

Healthy spinach, pea and lime dahl

800 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5.2g
Caffeine0mg
Carbs45g
Energy443kcal
Energy1845.9kJ
Fat19.5g
Fiber 16.6g
Fructose8.1g
Galactose0.1g
Glucose (dextrose)8.7g
Lactose0g
Maltose0.1g
Protein14.3g
Starch0g
Sucrose6.3g
Sugars23.9g
Theobromine0mg
Water699.4g

Minerals

Calcium, Ca216.2mg
Carotene, alpha410µg
Carotene, beta7352.2µg
Copper, Cu0.6mg
Cryptoxanthin, beta245.4µg
Fluoride, F10.5µg
Iron, Fe6.2mg
Lutein + zeaxanthin11020.4µg
Lycopene9481.3µg
Magnesium, Mg149.2mg
Manganese, Mn2mg
Phosphorus, P301.8mg
Potassium, K1868.1mg
Retinol0µg
Selenium, Se5.7µg
Sodium152.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma3.1mg
Vitamin A, IU12802.5IU
Vitamin A, RAE641.1µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)12.7mg
Zinc, Zn2.4mg

Vitamins

Betaine64.1mg
Choline, total85.7mg
Dihydrophylloquinone0µg
Folate, DFE276.1µg
Folate, food276.1µg
Folate, total276.1µg
Folic acid0µg
Menaquinone-40µg
Niacin5mg
Pantothenic acid1mg
Riboflavin0.4mg
Thiamin0.6mg
Vitamin B-120µg
Vitamin B-61.1mg
Vitamin C, total ascorbic acid115.1mg
Vitamin K (phylloquinone)354.4µg

Amino acids

Alanine0.5g
Arginine0.9g
Aspartic acid1.5g
Cystine0.1g
Glutamic acid3.2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.7g
Lysine0.7g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated13.7g
Fatty acids, total polyunsaturated2.7g
Fatty acids, total saturated1.7g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols87.3mg
Stigmasterol0mg