Nutrition for

Pear and macadamia tart

140 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.9g
Ash1.2g
Caffeine0mg
Carbs35.7g
Energy433.2kcal
Energy1812.2kJ
Fat30.1g
Fiber 3.7g
Fructose5.1g
Galactose0.1g
Glucose (dextrose)2.5g
Lactose0g
Maltose0g
Protein3.5g
Starch0.2g
Sucrose20.6g
Sugars28.3g
Theobromine0mg
Water64.9g

Minerals

Calcium, Ca57.1mg
Carotene, alpha1.2µg
Carotene, beta38.2µg
Copper, Cu0.2mg
Cryptoxanthin, beta2.3µg
Fluoride, F1µg
Iron, Fe1.3mg
Lutein + zeaxanthin63.8µg
Lycopene0µg
Magnesium, Mg31.9mg
Manganese, Mn0.9mg
Phosphorus, P107.3mg
Potassium, K161.3mg
Retinol131.3µg
Selenium, Se5.7µg
Sodium232.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU504.2IU
Vitamin A, RAE134.3µg
Vitamin D16.1IU
Vitamin D (D2 + D3)0.4µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.4µg
Vitamin E (alpha-tocopherol)0.7mg
Zinc, Zn0.5mg

Vitamins

Betaine0.1mg
Choline, total26.5mg
Dihydrophylloquinone0µg
Folate, DFE30.2µg
Folate, food12.8µg
Folate, total25µg
Folic acid12.3µg
Menaquinone-40µg
Niacin1.1mg
Pantothenic acid0.3mg
Riboflavin0.1mg
Thiamin0.3mg
Vitamin B-120.1µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid4.4mg
Vitamin K (phylloquinone)3.6µg

Amino acids

Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.9g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol21.7mg
Campesterol1.6mg
Cholesterol62.9mg
Fatty acids, total monounsaturated15.5g
Fatty acids, total polyunsaturated1g
Fatty acids, total saturated11.8g
Fatty acids, total trans0.6g
Fatty acids, total trans-monoenoic0.5g
Fatty acids, total trans-polyenoic0.1g
Phytosterols22.6mg
Stigmasterol0mg