Nutrition for

Pressure cooker braised pork

250 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash4.7g
Caffeine0mg
Carbs14.1g
Energy1940.9kJ
Energy463.4kcal
Fat21.5g
Fiber 0.4g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein50.3g
Starch0.1g
Sucrose0g
Sugars12.2g
Theobromine0mg
Water159.2g

Minerals

Calcium, Ca62.2mg
Carotene, alpha0µg
Carotene, beta35.2µg
Copper, Cu0.4mg
Cryptoxanthin, beta0µg
Fluoride, F0µg
Iron, Fe3.7mg
Lutein + zeaxanthin67.1µg
Lycopene0µg
Magnesium, Mg55.2mg
Manganese, Mn0.2mg
Phosphorus, P449.6mg
Potassium, K820.9mg
Retinol0µg
Selenium, Se80.3µg
Sodium1136mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU58.7IU
Vitamin A, RAE2.9µg
Vitamin D74IU
Vitamin D (D2 + D3)1.8µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)1.8µg
Vitamin E (alpha-tocopherol)0.2mg
Zinc, Zn8.8mg

Vitamins

Betaine11.2mg
Choline, total205.1mg
Dihydrophylloquinone0µg
Folate, DFE6.7µg
Folate, food6.7µg
Folate, total6.7µg
Folic acid0µg
Menaquinone-40µg
Niacin6.7mg
Pantothenic acid2.6mg
Riboflavin0.7mg
Thiamin0.8mg
Vitamin B-121.7µg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid1.8mg
Vitamin K (phylloquinone)12.2µg

Amino acids

Alanine2.9g
Arginine3.3g
Aspartic acid4.9g
Cystine0.6g
Glutamic acid8g
Glycine2.2g
Histidine2.1g
Hydroxyproline0.1g
Isoleucine2.5g
Leucine4.2g
Lysine4.6g
Methionine1.4g
Phenylalanine2.1g
Proline2.1g
Serine2.2g
Threonine2.2g
Tryptophan0.5g
Tyrosine1.9g
Valine2.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol172.7mg
Fatty acids, total monounsaturated10.1g
Fatty acids, total polyunsaturated2.3g
Fatty acids, total saturated8.2g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0g
Phytosterols0.5mg
Stigmasterol0mg