Nutrition for

Pressure cooker braised pork

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.7g
Caffeine0mg
Carbs2.3g
Energy74.1kcal
Energy310.6kJ
Fat3.4g
Fiber 0.1g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein8.1g
Starch0g
Sucrose0g
Sugars1.9g
Theobromine0mg
Water25.5g

Minerals

Calcium, Ca10mg
Carotene, alpha0
Carotene, beta5.6
Copper, Cu0.1mg
Cryptoxanthin, beta0
Fluoride, F0
Iron, Fe0.6mg
Lutein + zeaxanthin10.7
Lycopene0
Magnesium, Mg8.8mg
Manganese, Mn0mg
Phosphorus, P71.9mg
Potassium, K131.3mg
Retinol0
Selenium, Se12.9
Sodium181.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU9.4IU
Vitamin A, RAE0.5
Vitamin D11.8IU
Vitamin D (D2 + D3)0.3
Vitamin D2 (ergocalciferol)0
Vitamin D3 (cholecalciferol)0.3
Vitamin E (alpha-tocopherol)0mg
Zinc, Zn1.4mg

Vitamins

Betaine1.8mg
Choline, total32.8mg
Dihydrophylloquinone0
Folate, DFE1.1
Folate, food1.1
Folate, total1.1
Folic acid0
Menaquinone-40
Niacin1.1mg
Pantothenic acid0.4mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120.3
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.3mg
Vitamin K (phylloquinone)2

Amino acids

Alanine0.5g
Arginine0.5g
Aspartic acid0.8g
Cystine0.1g
Glutamic acid1.3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.7g
Lysine0.7g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g
Vitamin B-12, added0
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol27.6mg
Fatty acids, total monounsaturated1.6g
Fatty acids, total polyunsaturated0.4g
Fatty acids, total saturated1.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.1mg
Stigmasterol0mg