Nutrition for

Boeuf bourguignon

450 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl5g
Ash6.2g
Caffeine0mg
Carbs19.6g
Energy589.5kcal
Energy2467.7kJ
Fat43.5g
Fiber 3.4g
Fructose0.5g
Galactose0.1g
Glucose (dextrose)0.6g
Lactose0g
Maltose0g
Protein18.4g
Starch0.7g
Sucrose1.9g
Sugars7.9g
Theobromine0mg
Water313.8g

Minerals

Calcium, Ca86.7mg
Carotene, alpha1756.5µg
Carotene, beta4758.3µg
Copper, Cu0.3mg
Cryptoxanthin, beta0.1µg
Fluoride, F2.5µg
Iron, Fe4mg
Lutein + zeaxanthin811.5µg
Lycopene0.6µg
Magnesium, Mg56.4mg
Manganese, Mn0.4mg
Phosphorus, P249.9mg
Potassium, K857.5mg
Retinol0µg
Selenium, Se23.6µg
Sodium1520.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU9399.9IU
Vitamin A, RAE469.7µg
Vitamin D3.6IU
Vitamin D (D2 + D3)0.1µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.8mg
Zinc, Zn5mg

Vitamins

Betaine12.4mg
Choline, total87.6mg
Dihydrophylloquinone0µg
Folate, DFE56.2µg
Folate, food56.2µg
Folate, total56.2µg
Folic acid0µg
Menaquinone-40µg
Niacin4.3mg
Pantothenic acid1mg
Riboflavin0.4mg
Thiamin0.2mg
Vitamin B-122.8µg
Vitamin B-60.6mg
Vitamin C, total ascorbic acid19.1mg
Vitamin K (phylloquinone)137.2µg

Amino acids

Alanine1.1g
Arginine1.2g
Aspartic acid1.7g
Cystine0.2g
Glutamic acid2.8g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine0.8g
Leucine1.4g
Lysine1.5g
Methionine0.4g
Phenylalanine0.7g
Proline0.8g
Serine0.7g
Threonine0.8g
Tryptophan0.2g
Tyrosine0.6g
Valine0.9g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.6mg
Cholesterol84.3mg
Fatty acids, total monounsaturated20.2g
Fatty acids, total polyunsaturated3.8g
Fatty acids, total saturated16.1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols7.3mg
Stigmasterol0mg