Nutrition for

Boeuf bourguignon

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.4g
Ash0.6g
Caffeine0mg
Carbs1.7g
Energy52.4kcal
Energy219.4kJ
Fat3.9g
Fiber 0.3g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein1.6g
Starch0.1g
Sucrose0.2g
Sugars0.7g
Theobromine0mg
Water27.9g

Minerals

Calcium, Ca7.7mg
Carotene, alpha156.1
Carotene, beta423
Copper, Cu0mg
Cryptoxanthin, beta0
Fluoride, F0.2
Iron, Fe0.4mg
Lutein + zeaxanthin72.1
Lycopene0.1
Magnesium, Mg5mg
Manganese, Mn0mg
Phosphorus, P22.2mg
Potassium, K76.2mg
Retinol0
Selenium, Se2.1
Sodium135.2mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU835.5IU
Vitamin A, RAE41.7
Vitamin D0.3IU
Vitamin D (D2 + D3)0
Vitamin D2 (ergocalciferol)0
Vitamin D3 (cholecalciferol)0
Vitamin E (alpha-tocopherol)0.1mg
Zinc, Zn0.4mg

Vitamins

Betaine1.1mg
Choline, total7.8mg
Dihydrophylloquinone0
Folate, DFE5
Folate, food5
Folate, total5
Folic acid0
Menaquinone-40
Niacin0.4mg
Pantothenic acid0.1mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120.3
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1.7mg
Vitamin K (phylloquinone)12.2

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g
Vitamin B-12, added0
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0.1mg
Cholesterol7.5mg
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated0.3g
Fatty acids, total saturated1.4g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.6mg
Stigmasterol0mg