Nutrition for

Spiced lamb in puff pastry

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.8g
Caffeine0mg
Carbs3.2g
Energy66.3kcal
Energy277.1kJ
Fat3.1g
Fiber 1.7g
Fructose0.2g
Galactose0g
Glucose (dextrose)0.2g
Lactose0g
Maltose0g
Protein5.5g
Starch0g
Sucrose0g
Sugars0.6g
Theobromine0mg
Water29.9g

Minerals

Calcium, Ca36mg
Carotene, alpha1.6µg
Carotene, beta116.9µg
Copper, Cu0.1mg
Cryptoxanthin, beta21.3µg
Fluoride, F0.4µg
Iron, Fe1.5mg
Lutein + zeaxanthin74.9µg
Lycopene285.3µg
Magnesium, Mg17.2mg
Manganese, Mn0.6mg
Phosphorus, P54.6mg
Potassium, K164.3mg
Retinol0µg
Selenium, Se5.8µg
Sodium99.3mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.5mg
Vitamin A, IU219.1IU
Vitamin A, RAE10.9µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0.3mg
Zinc, Zn1mg

Vitamins

Betaine0.2mg
Choline, total2.7mg
Dihydrophylloquinone0µg
Folate, DFE7.4µg
Folate, food7.4µg
Folate, total7.4µg
Folic acid0µg
Menaquinone-40µg
Niacin1.4mg
Pantothenic acid0.2mg
Riboflavin0.1mg
Thiamin0mg
Vitamin B-120.5µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid4.1mg
Vitamin K (phylloquinone)4.2µg

Amino acids

Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid0.8g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol16.1mg
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated0.5g
Fatty acids, total saturated1g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols3.8mg
Stigmasterol0mg