Nutrition for

Sous vide braised beef cheeks

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0.6g
Ash0.4g
Caffeine0mg
Carbs0.6g
Energy64.8kcal
Energy271.4kJ
Fat2.5g
Fiber 0.1g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein8.9g
Starch0g
Sucrose0.1g
Sugars0.2g
Theobromine0mg
Water27.1g

Minerals

Calcium, Ca6.1mg
Carotene, alpha57.1
Carotene, beta136.8
Copper, Cu0mg
Cryptoxanthin, beta0
Fluoride, F4.8
Iron, Fe0.8mg
Lutein + zeaxanthin4.5
Lycopene0
Magnesium, Mg7.7mg
Manganese, Mn0mg
Phosphorus, P67.4mg
Potassium, K104.8mg
Retinol0.5
Selenium, Se8.8
Sodium20.2mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU279.3IU
Vitamin A, RAE14.4
Vitamin D1.1IU
Vitamin D (D2 + D3)0
Vitamin D2 (ergocalciferol)0
Vitamin D3 (cholecalciferol)0
Vitamin E (alpha-tocopherol)0.1mg
Zinc, Zn2.3mg

Vitamins

Betaine3.8mg
Choline, total28.8mg
Dihydrophylloquinone0
Folate, DFE2.9
Folate, food2.9
Folate, total2.9
Folic acid0
Menaquinone-40
Niacin1.4mg
Pantothenic acid0.2mg
Riboflavin0.1mg
Thiamin0mg
Vitamin B-120.7
Vitamin B-60.2mg
Vitamin C, total ascorbic acid0.2mg
Vitamin K (phylloquinone)1.1

Amino acids

Alanine0.5g
Arginine0.6g
Aspartic acid0.8g
Cystine0.1g
Glutamic acid1.4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.7g
Lysine0.8g
Methionine0.3g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g
Vitamin B-12, added0
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol27.9mg
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated0.2g
Fatty acids, total saturated0.8g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0g
Phytosterols1.8mg
Stigmasterol0mg