Nutrition for

Cucumber and mint salad

180 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2.1g
Caffeine0mg
Carbs7.7g
Energy143.5kcal
Energy603.5kJ
Fat12.1g
Fiber 1.3g
Fructose1.4g
Galactose0g
Glucose (dextrose)1.3g
Lactose0g
Maltose0g
Protein1.2g
Starch1.2g
Sucrose2.5g
Sugars5.2g
Theobromine0mg
Water155.2g

Minerals

Calcium, Ca37.3mg
Carotene, alpha15.7µg
Carotene, beta64.7µg
Copper, Cu0.1mg
Cryptoxanthin, beta37.1µg
Fluoride, F2µg
Iron, Fe1.1mg
Lutein + zeaxanthin33.8µg
Lycopene0µg
Magnesium, Mg23.5mg
Manganese, Mn0.2mg
Phosphorus, P40.9mg
Potassium, K255.1mg
Retinol0µg
Selenium, Se0.5µg
Sodium557.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma1.4mg
Vitamin A, IU372.2IU
Vitamin A, RAE18.3µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)2.2mg
Zinc, Zn0.4mg

Vitamins

Betaine0.2mg
Choline, total9.1mg
Dihydrophylloquinone0µg
Folate, DFE17.5µg
Folate, food17.5µg
Folate, total17.5µg
Folic acid0µg
Menaquinone-40µg
Niacin0.2mg
Pantothenic acid0.4mg
Riboflavin0.1mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid5.4mg
Vitamin K (phylloquinone)27.2µg

Amino acids

Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol25.3mg
Campesterol12mg
Cholesterol0mg
Fatty acids, total monounsaturated8.6g
Fatty acids, total polyunsaturated1.7g
Fatty acids, total saturated1.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols35.1mg
Stigmasterol0mg