Nutrition for

Silky mash potatoes

150 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash2g
Caffeine0mg
Carbs20.9g
Energy212.7kcal
Energy891kJ
Fat12.7g
Fiber 1.9g
Fructose0.3g
Galactose0g
Glucose (dextrose)0.4g
Lactose0g
Maltose0g
Protein3g
Starch0g
Sucrose0.2g
Sugars0.9g
Theobromine0mg
Water109.5g

Minerals

Calcium, Ca42.7mg
Carotene, alpha0µg
Carotene, beta24.6µg
Copper, Cu0.2mg
Cryptoxanthin, beta0µg
Fluoride, F53µg
Iron, Fe0.4mg
Lutein + zeaxanthin9.6µg
Lycopene0µg
Magnesium, Mg27.4mg
Manganese, Mn0.1mg
Phosphorus, P76.7mg
Potassium, K450.1mg
Retinol104.1µg
Selenium, Se1µg
Sodium350.1mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU397.4IU
Vitamin A, RAE106.5µg
Vitamin D8.5IU
Vitamin D (D2 + D3)0.2µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin E (alpha-tocopherol)0.3mg
Zinc, Zn0.4mg

Vitamins

Betaine0.2mg
Choline, total17.1mg
Dihydrophylloquinone0µg
Folate, DFE12.5µg
Folate, food12.5µg
Folate, total12.5µg
Folic acid0µg
Menaquinone-40µg
Niacin1.6mg
Pantothenic acid0.7mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120.1µg
Vitamin B-60.3mg
Vitamin C, total ascorbic acid14.3mg
Vitamin K (phylloquinone)3.2µg

Amino acids

Alanine0.1g
Arginine0.1g
Aspartic acid0.6g
Cystine0g
Glutamic acid0.6g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0.6mg
Campesterol0mg
Cholesterol34.5mg
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated0.5g
Fatty acids, total saturated8g
Fatty acids, total trans0.5g
Fatty acids, total trans-monoenoic0.4g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0mg