Nutrition for

Pumpkin and leek soup

400 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash5.9g
Caffeine0mg
Carbs44.1g
Energy208.7kcal
Energy873.3kJ
Fat0.7g
Fiber 5.2g
Fructose0.2g
Galactose0g
Glucose (dextrose)0.3g
Lactose0g
Maltose0g
Protein5.4g
Starch0g
Sucrose0.6g
Sugars11.8g
Theobromine0mg
Water338.7g

Minerals

Calcium, Ca136.4mg
Carotene, alpha6401µg
Carotene, beta6537.9µg
Copper, Cu0.5mg
Cryptoxanthin, beta0.1µg
Fluoride, F0.2µg
Iron, Fe4.9mg
Lutein + zeaxanthin5428.3µg
Lycopene0.1µg
Magnesium, Mg80.2mg
Manganese, Mn1.1mg
Phosphorus, P157.8mg
Potassium, K1090.9mg
Retinol0µg
Selenium, Se2.3µg
Sodium952.6mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU16230.4IU
Vitamin A, RAE811.4µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)3.2mg
Zinc, Zn0.9mg

Vitamins

Betaine0.2mg
Choline, total38.6mg
Dihydrophylloquinone0µg
Folate, DFE134.6µg
Folate, food134.6µg
Folate, total134.6µg
Folic acid0µg
Menaquinone-40µg
Niacin2.6mg
Pantothenic acid1.1mg
Riboflavin0.2mg
Thiamin0.3mg
Vitamin B-120µg
Vitamin B-60.7mg
Vitamin C, total ascorbic acid39.2mg
Vitamin K (phylloquinone)79.1µg

Amino acids

Alanine0.2g
Arginine0.3g
Aspartic acid0.7g
Cystine0.1g
Glutamic acid0.9g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol0mg
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0.3g
Fatty acids, total saturated0.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols19.6mg
Stigmasterol0mg