Nutrition for

Low-fat osso bucco

375 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl2.4g
Ash4.3g
Caffeine0mg
Carbs9g
Energy318.9kcal
Energy1332kJ
Fat11.5g
Fiber 1.9g
Fructose1.6g
Galactose0g
Glucose (dextrose)1.6g
Lactose0g
Maltose0g
Protein39.9g
Starch0.2g
Sucrose0.6g
Sugars4.9g
Theobromine0mg
Water308.4g

Minerals

Calcium, Ca73.9mg
Carotene, alpha383.4µg
Carotene, beta1034.7µg
Copper, Cu0.1mg
Cryptoxanthin, beta0.1µg
Fluoride, F51µg
Iron, Fe6.9mg
Lutein + zeaxanthin115.3µg
Lycopene3708.9µg
Magnesium, Mg19.9mg
Manganese, Mn0.2mg
Phosphorus, P49.6mg
Potassium, K354.1mg
Retinol0.5µg
Selenium, Se2.1µg
Sodium793.9mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.1mg
Vitamin A, IU2045.6IU
Vitamin A, RAE102.7µg
Vitamin D0IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)1.2mg
Zinc, Zn0.3mg

Vitamins

Betaine0.1mg
Choline, total15.5mg
Dihydrophylloquinone0µg
Folate, DFE18.1µg
Folate, food18.1µg
Folate, total18.1µg
Folic acid0µg
Menaquinone-40µg
Niacin1.6mg
Pantothenic acid0.2mg
Riboflavin0.1mg
Thiamin0.1mg
Vitamin B-120µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid10.7mg
Vitamin K (phylloquinone)8.9µg

Amino acids

Alanine2.3g
Arginine2.3g
Aspartic acid3.4g
Cystine0.4g
Glutamic acid6.5g
Glycine2g
Histidine1.4g
Hydroxyproline0.2g
Isoleucine1.9g
Leucine3g
Lysine3.1g
Methionine0.9g
Phenylalanine1.6g
Proline1.6g
Serine1.4g
Threonine1.7g
Tryptophan0.4g
Tyrosine1.2g
Valine2.1g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol109.3mg
Fatty acids, total monounsaturated5.3g
Fatty acids, total polyunsaturated1.5g
Fatty acids, total saturated3.7g
Fatty acids, total trans0.3g
Fatty acids, total trans-monoenoic0.2g
Fatty acids, total trans-polyenoic0.1g
Phytosterols9.5mg
Stigmasterol0mg