Nutrition for

Sous vide ‘hard-boiled’ eggs

40 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.4g
Caffeine0mg
Carbs0.3g
Energy57.2kcal
Energy239.6kJ
Fat3.8g
Fiber 0g
Fructose0g
Galactose0g
Glucose (dextrose)0.1g
Lactose0g
Maltose0g
Protein5g
Starch0g
Sucrose0g
Sugars0.1g
Theobromine0mg
Water30.5g

Minerals

Calcium, Ca22.4mg
Carotene, alpha0
Carotene, beta0
Copper, Cu0mg
Cryptoxanthin, beta3.6
Fluoride, F0.4
Iron, Fe0.7mg
Lutein + zeaxanthin201.2
Lycopene0
Magnesium, Mg4.8mg
Manganese, Mn0mg
Phosphorus, P79.2mg
Potassium, K55.2mg
Retinol64
Selenium, Se12.3
Sodium56.8mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0.2mg
Vitamin A, IU216IU
Vitamin A, RAE64
Vitamin D32.8IU
Vitamin D (D2 + D3)0.8
Vitamin D2 (ergocalciferol)0
Vitamin D3 (cholecalciferol)0.8
Vitamin E (alpha-tocopherol)0.4mg
Zinc, Zn0.5mg

Vitamins

Betaine0.1mg
Choline, total117.5mg
Dihydrophylloquinone0
Folate, DFE18.8
Folate, food18.8
Folate, total18.8
Folic acid0
Menaquinone-40
Niacin0mg
Pantothenic acid0.6mg
Riboflavin0.2mg
Thiamin0mg
Vitamin B-120.4
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0mg
Vitamin K (phylloquinone)0.1

Amino acids

Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid0.7g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g
Vitamin B-12, added0
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol148.8mg
Fatty acids, total monounsaturated1.5g
Fatty acids, total polyunsaturated0.8g
Fatty acids, total saturated1.3g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0mg