Nutrition for

Sous vide ‘hard-boiled’ eggs

90 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash1g
Caffeine0mg
Carbs0.6g
Energy539.1kJ
Energy128.7kcal
Fat8.6g
Fiber 0g
Fructose0g
Galactose0g
Glucose (dextrose)0.3g
Lactose0g
Maltose0g
Protein11.3g
Starch0g
Sucrose0g
Sugars0.3g
Theobromine0mg
Water68.5g

Minerals

Calcium, Ca50.4mg
Carotene, alpha0µg
Carotene, beta0µg
Copper, Cu0.1mg
Cryptoxanthin, beta8.1µg
Fluoride, F1µg
Iron, Fe1.6mg
Lutein + zeaxanthin452.7µg
Lycopene0µg
Magnesium, Mg10.8mg
Manganese, Mn0mg
Phosphorus, P178.2mg
Potassium, K124.2mg
Retinol144µg
Selenium, Se27.6µg
Sodium127.8mg
Tocopherol, beta0mg
Tocopherol, delta0.1mg
Tocopherol, gamma0.5mg
Vitamin A, IU486IU
Vitamin A, RAE144µg
Vitamin D73.8IU
Vitamin D (D2 + D3)1.8µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)1.8µg
Vitamin E (alpha-tocopherol)0.9mg
Zinc, Zn1.2mg

Vitamins

Betaine0.3mg
Choline, total264.4mg
Dihydrophylloquinone0.1µg
Folate, DFE42.3µg
Folate, food42.3µg
Folate, total42.3µg
Folic acid0µg
Menaquinone-40µg
Niacin0.1mg
Pantothenic acid1.4mg
Riboflavin0.4mg
Thiamin0mg
Vitamin B-120.8µg
Vitamin B-60.2mg
Vitamin C, total ascorbic acid0mg
Vitamin K (phylloquinone)0.3µg

Amino acids

Alanine0.7g
Arginine0.7g
Aspartic acid1.2g
Cystine0.2g
Glutamic acid1.5g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.6g
Leucine1g
Lysine0.8g
Methionine0.3g
Phenylalanine0.6g
Proline0.5g
Serine0.9g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine0.8g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol334.8mg
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated1.7g
Fatty acids, total saturated2.8g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0mg
Stigmasterol0mg