Nutrition for

Spiced yoghurt dressing for lamb

12.5 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash0.2g
Caffeine0mg
Carbs1.1g
Energy7.6kcal
Energy31.7kJ
Fat0.3g
Fiber 0.1g
Fructose0g
Galactose0g
Glucose (dextrose)0g
Lactose0g
Maltose0g
Protein0.3g
Starch0g
Sucrose0.3g
Sugars0.7g
Theobromine0mg
Water10.5g

Minerals

Calcium, Ca12.2mg
Carotene, alpha0.1µg
Carotene, beta10.4µg
Copper, Cu0mg
Cryptoxanthin, beta0.7µg
Fluoride, F0.9µg
Iron, Fe0mg
Lutein + zeaxanthin2.8µg
Lycopene0µg
Magnesium, Mg1.7mg
Manganese, Mn0mg
Phosphorus, P8.1mg
Potassium, K21.1mg
Retinol2.1µg
Selenium, Se0.2µg
Sodium53.4mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU27.1IU
Vitamin A, RAE3µg
Vitamin D0.2IU
Vitamin D (D2 + D3)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin E (alpha-tocopherol)0mg
Zinc, Zn0.1mg

Vitamins

Betaine0mg
Choline, total1.4mg
Dihydrophylloquinone0µg
Folate, DFE1.6µg
Folate, food1.6µg
Folate, total1.6µg
Folic acid0µg
Menaquinone-40µg
Niacin0mg
Pantothenic acid0mg
Riboflavin0mg
Thiamin0mg
Vitamin B-120µg
Vitamin B-60mg
Vitamin C, total ascorbic acid1.7mg
Vitamin K (phylloquinone)0.8µg

Amino acids

Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol1mg
Fatty acids, total monounsaturated0.1g
Fatty acids, total polyunsaturated0g
Fatty acids, total saturated0.2g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Phytosterols0.2mg
Stigmasterol0mg