Nutrition for

Snert (erwtensoep)

500 g per serve

Proximates

Adjusted Protein0g
Alcohol, ethyl0g
Ash9.7g
Caffeine0mg
Carbs38.4g
Energy6437.9kJ
Energy1538.2kcal
Fat133.7g
Fiber 12.2g
Fructose0.6g
Galactose0g
Glucose (dextrose)1.1g
Lactose0g
Maltose0g
Protein33.5g
Starch0g
Sucrose0.5g
Sugars5.8g
Theobromine0mg
Water273.4g

Minerals

Calcium, Ca58.1mg
Carotene, alpha0µg
Carotene, beta80.8µg
Copper, Cu0.6mg
Cryptoxanthin, beta0.2µg
Fluoride, F0.4µg
Iron, Fe3.5mg
Lutein + zeaxanthin131.9µg
Lycopene0µg
Magnesium, Mg86.6mg
Manganese, Mn0.7mg
Phosphorus, P339.6mg
Potassium, K1170.4mg
Retinol11µg
Selenium, Se30µg
Sodium4735mg
Tocopherol, beta0mg
Tocopherol, delta0mg
Tocopherol, gamma0mg
Vitamin A, IU171.3IU
Vitamin A, RAE17.2µg
Vitamin D31.5IU
Vitamin D (D2 + D3)0.8µg
Vitamin D2 (ergocalciferol)0µg
Vitamin D3 (cholecalciferol)0.3µg
Vitamin E (alpha-tocopherol)0.3mg
Zinc, Zn4.5mg

Vitamins

Betaine2.9mg
Choline, total108.5mg
Dihydrophylloquinone0µg
Folate, DFE95.7µg
Folate, food95.7µg
Folate, total95.7µg
Folic acid0µg
Menaquinone-48.8µg
Niacin6.7mg
Pantothenic acid2mg
Riboflavin0.3mg
Thiamin0.8mg
Vitamin B-120.9µg
Vitamin B-60.6mg
Vitamin C, total ascorbic acid12.1mg
Vitamin K (phylloquinone)12.7µg

Amino acids

Alanine2.3g
Arginine3g
Aspartic acid3.8g
Cystine0.4g
Glutamic acid5.5g
Glycine3.3g
Histidine0.8g
Hydroxyproline0.1g
Isoleucine1.2g
Leucine2.5g
Lysine2.6g
Methionine0.6g
Phenylalanine1.4g
Proline2.3g
Serine1.6g
Threonine1.3g
Tryptophan0.3g
Tyrosine0.9g
Valine1.6g
Vitamin B-12, added0µg
Vitamin E, added0mg

Lipids

Beta-sitosterol0mg
Campesterol0mg
Cholesterol192.7mg
Fatty acids, total monounsaturated62g
Fatty acids, total polyunsaturated15.9g
Fatty acids, total saturated48g
Fatty acids, total trans0.2g
Fatty acids, total trans-monoenoic0.1g
Fatty acids, total trans-polyenoic0.1g
Phytosterols2.7mg
Stigmasterol0mg